I like to eat potato (potato), and another reason is that it contains a kind of RS2 indigestible starch, which is more difficult to degrade than other starches, and it is slowly digested and absorbed in the body and enters the blood. Its properties are similar to soluble fiber, which can increase satiety and have a certain weight loss effect! Today's steamed potato rolls are usually eaten in Guyuan, Ningxia. They are made of hair noodles and hot noodles. The hair noodles are softer to eat, and the hot noodles are somersaults to eat. They all taste good! (put away)

ingredients

main ingredients

noodles

1g

potato

2

auxiliary materials

green onion

1

thirteen spices

1 spoon

homemade noodles

1 spoon

.

2. Then slowly add flour into the melted yeast water, stir it into flour, and knead it into dough.

3. Rub the kneaded dough with a layer of flax blending oil, put it in a basin, cover it with plastic wrap and put it in a warm place for 2 hours.

4. The waking dough is twice as big as the original one, and it is full of holes.

5. Knead the woken dough to the air hole and drain it. After the second proofing for 2 minutes, take a piece and roll it into a rectangular dough, about 5 mm thick. If it is not too thin, it will be punctured by potato shreds.

6. at this time, quickly shred the washed peeled potato, put it into the chopped green onion, add 1.5 spoons of salt, 1 spoonful of homemade noodles (which is matched in the "small fried meat" I sent), a little monosodium glutamate, and .5 spoons of thirteen spices, then pour it with 1 spoonful of hot oil and stir it quickly and evenly.

7. Spread it flat on the rolled dough

8. Roll it up slowly from one side

9. Cut it into 1.5-inch pieces and steam it on a greased steamer for 15 minutes.

1. Turn off the fire for 3 minutes, then uncover it, and the delicious steamed potato rolls will be fine. Try it!

Tips

This pastry is very simple. The key point is not to put salt in the potato in advance, it will come out, and then add salt to taste it before serving!