1. Staple food must be eaten

Our body’s energy for the day mainly comes from staple food. If we do not eat staple food, the body’s energy supply will be insufficient and the body’s metabolic efficiency will become low. , various substances in the body cannot be synthesized in time, which will greatly increase the probability of illness.

Therefore, staple food must be eaten, but it is recommended to follow the principle of thick and thin matching, which can not only enrich nutrition, but also supplement energy. However, during the process of losing fat, you can appropriately reduce the intake of refined rice and noodles, and eat more different types of whole grains, such as brown rice, whole wheat bread, oats, corn, sweet potatoes, pumpkins, yams, etc. As for the portion size, each meal is about the size of a fist.

If you really don’t want to eat too much staple food, you can remove the staple food from dinner or replace it with Professor Yan’s multi-flavor nutritious simple meal, which is rich in high-quality soy protein isolate, multivitamins, minerals and other nutrients. , one pack of simple meals can provide you with comprehensive and balanced nutrition. There are also a variety of flavors to choose from, allowing you to easily achieve your ideal weight and at the same time enjoy your taste buds.

2. Protein should be preferred

Protein is one of the essential nutrients for our human body, and it is also the main substance for synthesizing muscles. When exercising, the higher the muscle content, the lower the basal metabolic efficiency. It will also become higher, and the fat burning effect will be better.

There are many foods rich in protein, but we must choose high-quality protein during the process of losing fat, so that we can lose twice the result with half the effort.

Recommended high-quality proteins include animal protein from fish, shrimp, eggs, milk, and meat, and plant protein from beans. These are important in maintaining a healthy weight and should be eaten every day.