Is black chicken soup effective in enriching blood?

Eating black-bone chicken stew soup has a good blood-enriching effect.

Black-bone chicken is rich in melanin, which can proliferate red blood cells and hemoglobin in human body, enrich blood and nourish blood. Regular consumption can improve physiological function, delay aging, strengthen tendons and bones, and has obvious effects on preventing and treating osteoporosis, rickets and iron deficiency anemia in women. If you are physically weak and often anemic, it is very suitable for eating black-bone chicken.

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Black-bone chicken and stew soup can replenish qi and blood.

Danggui black chicken soup

Ingredients: 25g of Angelica sinensis, 25g of Astragalus membranaceus, black-bone chicken leg 1 piece, 5g of salt.

Practice:

1, chop the chicken leg into pieces, blanch it in boiling water, remove it and wash it.

2. Put the chicken legs, Angelica sinensis and Astragalus into the pot, add 1800 ml of water, boil over high heat, and simmer for 25 minutes.

3, add salt to taste.

Stewed black chicken with red dates

Materials:

Ingredients: black-bone chicken 1 bowl.

Accessories: 7 red dates, green onions, ginger, soy sauce, cooking wine, refined salt, monosodium glutamate and spiced powder.

Practice:

1. Cut open the black-bone chicken and remove its internal organs.

2. After washing, cut into pieces.

3. Take a bowl of black-bone chicken, blanch it in boiling water, and take it out for later use. Cut the onion and ginger. Put the cooked black-bone chicken pieces into a pressure cooker.

4. Add the onion. Add ginger slices. If you put this Xinjiang Junzao, which is big, it is enough to put 5. If you put this dried jujube, it is smaller and the meat is dry, so it is appropriate to put 7.

5. Add salt. Add spiced powder. Add cooking wine. Put the soy sauce on the high-pressure pot cover, press the chicken button, press it, add monosodium glutamate, and serve.

Stewed black-bone chicken with donkey-hide gelatin

Ingredients: Colla Corii Asini, Gallus Domesticus, Radix Astragali, Fructus Jujubae, Radix Codonopsis, Fructus Lycii, and salt.

Practice:

1 Wash the black-bone chicken, chop it into pieces, throw it into hot water, blanch it for a few minutes and then pick it up.

2. Ejiao is broken.

3. Wash Radix Astragali, Radix Codonopsis, Fructus Jujubae and Fructus Lycii, and put them in a small bowl for later use.

4. Prepare a casserole, add a proper amount of water, pour all the ingredients into the soup pot, and turn to a small fire after the fire is boiled.

5, simmer for 2 hours, and finally add salt to taste.

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What is the nutritional value of black-bone chicken soup?

Black-bone chicken contains melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements, among which the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low. The content of serum total protein and globular protein of black-bone chicken is many times higher than that of ordinary chicken, and the content of amino acid and iron is also higher than that of ordinary chicken, so it is a kind of chicken with extremely high nutrition.

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Is it good to drink black-bone chicken soup during menstruation?

Women are mostly cold, prone to cold hands and feet, anemia and so on. Black-bone chicken can help women nourish the deficiency of the body and is a good nourishing soup. Therefore, during the menstrual period, you can drink some American ginseng black chicken soup properly, and the blood-enriching effect is very good.