1. Cantaloupe

Also known as muskmelon, cantaloupe contains cucurbitacin B, which can significantly increase the glycogen reserve in the liver, and can promptly replenish the blood sugar concentration in the brain and blood. Human energy has an obvious supplementary effect.

2. Grapes

Grapes are rich in glucose and multiple vitamins, which have a very obvious effect on protecting the liver. Grapes have extremely high nutritional value and are rich in antioxidants, which can protect the liver and delay aging. They are very suitable for people who are stressed to eat more.

3. Lemon

Lemon can be said to be a model of fruit whitening. People who are stressed are prone to getting angry, and their faces are prone to spots and acne. Citric acid can remove spots, It is effective in preventing pigmentation when taken internally or externally. At the same time, it can promote digestion and absorption. It is a fruit that people who stay up late should eat more daily. Eating lemon regularly can help digestion and absorption, making the skin smooth and delicate.

4. Apples

People who are stressed are prone to constipation, obesity, and skin deterioration due to endocrine disorders. The large amount of vitamins and malic acid in apples can cause The decomposition of fat in the body can effectively prevent body obesity, increase hemoglobin, and make the skin delicate. Its rich pectin can also promote excretion.

5. Oranges

For people who are stressed, many are prone to constipation due to insufficient rest. The unique fiber and pectin substances in oranges are helpful for clearing the intestines and laxatives. , eliminate harmful substances from the body, ensure good health and enhance immunity.

People's Daily Online - What fruits are good for women to eat when they are stressed? ?Six fruits to help you relieve stress