This article will talk about the efficacy and function of pig's trotters stewed with chestnuts, as well as the knowledge points corresponding to the efficacy and functions of pig's trotters stewed with chestnuts. I hope it will be helpful to you. Don't forget to bookmark this site. .
Overview of the contents of this article: 1. The efficacy of chestnut and pig's trotter soup 2. The efficacy and function of chestnut and pig's trotter soup 3. The effect of chestnut and pig's trotter soup The efficacy of chestnut and pig's trotter soup is to relieve heel pain.
The kidney governs the bones. When the kidney qi is insufficient, it will fall in love with the deficiency of fire, and it is easy to have backache, leg pain, soreness and weakness in the hands and feet.
Chestnuts have the effects of nourishing the stomach and strengthening the spleen, nourishing the kidneys and tendons, promoting blood circulation and stopping bleeding. They are mainly used to treat weak spleen and stomach, physical weakness, soreness in the waist and weak legs. They are suitable for the elderly with kidney deficiency.
1. Chop the pig's trotters into small pieces, wash them, shave them clean, and boil them in water for ten minutes.
Then rinse well
2. Boil the chestnuts in boiling water and peel off the outer skin
3. Put the pig's trotters into the pot, add a few slices of ginger and stew Add meat buns, rock sugar, bay leaves, then add salt and light soy sauce, mix well and add enough water
4. Bring to a boil, then turn to low heat and simmer for 15 minutes
5. Deflate and pour in the chestnuts and cook again. Add MSG when the chestnuts are cooked
6. Plate
Effects and functions of chestnut and pig's trotters soup. Chestnut stewed pig's trotters is a dish. The main ingredient is Chestnuts and pig's trotters are used to nourish yin, activate blood circulation and resist aging.
Chestnut is warm in nature and sweet in taste; it returns to the spleen, stomach and kidney meridians.
The ripening period of chestnut is September-October.
Chestnut contains sugar, protein, dietary fiber, vitamin A, carotene, vitamin B2 and other ingredients.
It has the effects of strengthening the spleen and tendons, nourishing yin and kidneys, activating blood and regulating blood circulation.
Modern research has proven that the carotenoids rich in chestnuts have good antioxidant and cancer prevention effects, and can also lower cholesterol, prevent blood clots, and resist aging.
The nutritional benefits of chestnut stewed pig's trotters soup
Both chestnuts and pig's trotters are foods with relatively high nutritional value.
Eating chestnuts regularly can strengthen the spleen and stomach, strengthen the muscles and waist, nourish the kidneys and qi, stop bleeding and activate blood circulation, eliminate fatigue and promote the development of the female pelvis. It is also good for cardiovascular health.
Pig's trotters are rich in collagen, which is a good food for beauty and skin care, and has a good auxiliary effect on female breast development.
Dietary Matters
Although chestnut stewed pig trotters is nutritious and delicious, it is not suitable for all groups of people, such as people suffering from hot colds, internal heat, poor gastrointestinal function, and cold spleen and stomach. It is not suitable for consumption.
In addition, chestnuts and pig's trotters are relatively high in calories, so obese people or people who are afraid of gaining weight should not eat more at a time.
In addition, chestnut stewed pig's trotters is relatively greasy. Eating too much may cause indigestion, so it needs to be eaten in moderation.
Cooking method
The specific process of braised pig's trotters with chestnuts is:
(1) Shave and wash the pig's trotters and chop them into small pieces for later use. Remove the shell and inner skin and set aside.
(2) Add a certain amount of water to the pot, then add a little green onion and ginger, and bring to a boil over high heat.
(3) After the water is boiled, add chopped pig's trotters and a little cooking wine and cook. When the pig's trotters change color, pick them up and put them in a casserole.
Add some seasonings such as ginger, cinnamon, and star anise, and then add some rock sugar, mature vinegar, and salt. Stir evenly, add an appropriate amount of boiling water, and simmer over high heat for 10 minutes, then turn to low heat for 1 hour.
(4) When the pig's trotters are almost simmered, add chestnut kernels and stew for 30 minutes. Add some light soy sauce, turn off the heat and simmer for 5 minutes, then add a little chopped green onion.
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