First, pay attention to supplementing with more heat-source foods to increase the supply of heat energy to improve the body's tolerance to low temperatures. Such foods include carbohydrates, fats, and proteins. In particular, supplements rich in high-quality protein should be considered. Foods such as lean meat, chicken, duck, eggs, fish, milk, soy products, etc. Second, we should supplement more foods containing methionine and inorganic salts to improve the body's ability to resist cold. Methionine can provide a series of methyl groups necessary for cold-tolerance adaptation through transfer. Cold weather increases the excretion of creatine in human urine and accelerates fat metabolism. Methyl groups are required for the synthesis of creatine, fatty acids, and phospholipids, which are oxidized in the mitochondria to release heat. Therefore, in winter, you should consume more foods containing more methionine, such as sesame seeds, sunflower seeds, yeast, dairy products, leafy vegetables, etc. In addition, medical research shows that people's fear of cold is closely related to the lack of inorganic salts in the diet. Therefore, you should eat more vegetables containing rhizomes in winter, such as carrots, lilies, potatoes, lotus roots, green vegetables, Chinese cabbage, etc., because the rhizomes of vegetables contain more inorganic salts. The amount of calcium in the human body can directly affect the flexibility and excitability of the human heart, blood vessels and muscles. Calcium supplementation can also improve the body's resistance to cold. Foods containing more calcium include: milk, soy products, dried shrimps, kelp, nostoc, sesame paste, etc. Third, eat more foods rich in vitamin B2, vitamin A, and vitamin C to prevent the occurrence of angular stomatitis, cheilitis, glossitis and other diseases. Cold weather strengthens the body's oxidative function, and the body's vitamin metabolism also undergoes significant changes, making it prone to symptoms such as dry skin, chapped skin, angular stomatitis, and cheilitis. Therefore, vitamin B2 should be supplemented in time in the diet, which is mainly found in animal liver, eggs, milk, beans and other foods; foods rich in vitamin A include animal liver, carrots, pumpkins, red sweet potatoes and other foods; vitamin C mainly Found in fresh vegetables and fruits. It is advisable to eat "black" supplements in winter. Some people may ask, what foods are most suitable to eat in winter and are most beneficial to the human body? According to the "Five Elements Theory" of Chinese medicine and the "Correspondence between Nature and Humanity", in terms of eating in winter, nothing has the most health-care effects than "black food". Traditional health care attaches great importance to "timing", "geographical convenience" and "harmony". Black foods such as black rice, black beans, black sesame, black fungus, black dates, black mushrooms, black mulberries, konjac, black-bone chicken, squid, soft-shell turtle, kelp, seaweed, etc. The reason why they are suitable for consumption in winter is caused by heaven and earth. , determined by the relationship between people. When associated with the five internal organs of the human body, it is associated with the kidneys. When associated with the five colors of nature, it belongs to black. The kidneys correspond to winter, and black enters the kidneys. Traditional Chinese medicine believes that the kidneys store essence, and the essence in the kidneys is the source of life and the material basis for various functional activities of the human body. The growth, development, aging, immunity, and disease resistance of the human body are related to the rise and fall of the essence in the kidneys. closely related. "The kidney governs stinging and is the foundation of sealing." Therefore, it is most appropriate to nourish the kidneys in winter. Modern research shows that the color of food is closely related to nutrition. As the natural pigment of food changes from light to dark, the richer the nutritional content and the more reasonable the structure, and black food can be said to be the pinnacle. Black enters the kidney meridian alone. Eating black food can benefit the kidneys, enhance the body's immune function, and delay aging. Eating it in winter is more distinctive. Black food can best show its "heroic character" in winter, and it can be said to be a winter tonic. delicacies and medicines. Different from mutton, dog meat and other foods that warm the kidneys and strengthen yang, black foods such as black rice, black beans, and black sesame seeds are not only rich in nutrients, ranking first among many foods, but most of them are mild in nature and flavor, tonic but not greasy, and not drying. , it is especially beneficial to the elderly with declining kidney qi, frail and sickly people, and children who are in the growth and development stage and have insufficient kidney qi. You might as well eat "black" in winter, let black food enter your dining table, and you will have unexpected benefits. Eating spicy food accidentally in winter can harm your body. In winter, the weather is cold and the temperature is low. People always like to eat spicy food at this time. However, if you don't pay attention and eat blindly, you can easily get sick from the mouth. ■Eating boiled fish should be done with moderation. Recently, Cantonese people are obsessed with boiled fish. The spicy and spicy taste is both novel and exciting, making people who can eat spicy food try it again and again. Some people also think that eating boiled fish will cause abscesses. According to relevant expert analysis, this is just an isolated phenomenon. Eating spicy food such as boiled fish can easily lead to yin deficiency and excessive fire in dry winter. Moreover, eating a lot of pepper and chili peppers can easily cause "heat" in the body due to the heat generated in the body. Therefore, whether it is boiled fish or spicy hot pot, you should eat it with moderation to avoid causing physical discomfort. ■Hot pot has its own regional characteristics. China has a vast territory, people grow up in different environments, and their eating habits also have their own characteristics. Therefore, when people in the south eat food from other places, their bodies are more likely to be uncomfortable. People in Cantonese are definitely not as tolerant of spicy food as those in Hunan and Sichuan, and the weather in those places is very humid and cold, so adding more food like hot pot to your eating habits can dispel the effects of humid weather on the body. But in Guangdong, if you eat too much spicy food, you will easily get angry. Moreover, eating too much spicy food can cause skin problems, so you should be careful. ■Hot pot companion - chrysanthemum tea and radish Hot pot has high calories and some are spicy, so you should pay attention to "repair" after eating. The first is to keep the stool smooth. Because if it is too spicy and affects defecation, harmful substances will accumulate in the body. Therefore, it is best to drink more tea when eating hot pot. If there are radishes, you can eat some to ventilate the air. The weather is cold in winter, so you should eat some high-energy foods, but you should pay attention to the combination of vegetables and fruits to avoid overeating meat, which may easily cause vitamin deficiency.

Due to the excessive intake of protein at one time, and the fact that Sichuan-style hot pot meat is also soaked in oil, the oil and water have the effect of smoothing the intestines, so many people will have stomach upset after eating it. It is natural and there is no need to worry too much. The direct consequences of eating hot pot and boiled fish are sore throat and internal heat, because these foods are mainly moist and can easily produce phlegm and heat. It should be resolved with chrysanthemum tea, and at the same time, drink at least 1000 ml of water every day in winter to relieve the anger caused by hot pot and boiled fish. Breakfast should be balanced. A healthy and nutritious breakfast should include cereals, dairy products and fruits. The best combination is a bowl of hot oatmeal, 250ml of milk and a piece of fruit or a glass of freshly squeezed juice. This includes oats to aid digestion, 300 mg of calcium and vitamin C to prevent colds. Have a healthy lunch. Vegetables, fiber and protein are essential elements for lunch in winter. Although fat sounds like something that makes many girls jealous, some fats are essential because they can help the body absorb vitamins, such as salmon, sardines, etc. These fish should appear on the lunch table in winter. Three or four times. Yogurt Afternoon Tea In winter, heat loss is large, and people usually feel hungry by three or four o'clock in the afternoon. At this time, many people will choose biscuits and potato chips to solve the problem. In fact, a cup of calcium-containing yogurt or low-sugar dried fruits may be more effective. Liquid food for dinner, vegetable soup and vegetable porridge are the first choice in winter, because rice porridge, vegetable soup and vegetable porridge can not only warm the stomach, but also provide minerals, fiber and vitamins.

Although I feel full after eating, the calories provided do not exceed 30% of the total calories throughout the day, which is good for health