Celery fried beef belongs to a special traditional home cooking dishes, the production of raw materials are mainly beef and celery. The two together with not only the color looks good, the taste is fresh and rich intermingling, very delicious meal. Here is a brief introduction to how to make celery fried beef is delicious.

Celery fried beef ingredients: 250 grams of tender beef, 100 grams of celery, 40 grams of wine, 20 grams of soy sauce, 10 grams of sugar, 5 grams of baking soda, 20 grams of water starch, 1 gram of pepper, 20 grams of green onion and ginger slice, 2 grams of ginger, 500 grams of peanut oil, a little monosodium glutamate.

Celery fried beef practice:

1, beef cross-cut into thin slices, put into a bowl, add baking soda, soy sauce pepper, water starch, shaoxing wine, ginger minced and water, soak for 10 minutes, add peanut oil, marinate for another 1 hour.

2, cut celery into thin slices.

3, frying pan on the fire, peanut oil burned to 60% hot, put the beef slices, mixed with a spoon, when the beef color white, pour into the funnel to drain the oil.

4, leave a little oil in the pot back on the fire, put onion and ginger, sugar, soy sauce, monosodium glutamate, a little water, after boiling, thicken with water starch, put the beef slices, celery slices, mix evenly.

Eating value:

1, steak is an excellent high-protein food, (per 100g) also contains calcium 7mg, iron 0.9mg, phosphorus 170mg, vitamin B10.07mg, vitamin B20.15mg, 6mg of folic acid, and a small amount of vitamin A. Nutritional components are easily absorbed by the body. Nutrients are easily absorbed by the body. Nutritionists say that the nutritional value of beef ranks first among all kinds of meat, and can increase physical strength and replenish energy. Therefore, every Olympic Games beef is a necessary food for athletes.

2, celery in the B vitamins contained in the higher, and calcium, phosphorus, iron, mineral content is significantly higher than the general green vegetables. Specifically, 100 grams of celery inside, the protein content of 2.2 grams, calcium content of 8.5 milligrams, phosphorus content of 61 milligrams, iron content of 8.5 milligrams. Among them, the protein content of celery is 1 times higher than that of general fruits and vegetables.