However, many people's understanding of chicken breast is limited to boiling. The chicken breast made in this way is not only tasteless, but also very old and tastes very good. Here are several ways to make chicken breast delicious, and the taste will be better, which will make you happy to gain muscle!
Shredded chicken with cold sauce
I have a bad appetite in summer and don't want to stir-fry. Of course, an appetizing and refreshing cold salad is the first choice. Chicken breast can actually be used as a cold salad, and the method is not difficult, and the taste is very refreshing, which can increase my appetite. You don't need to put a lot of oil in this way, so you don't have to worry about weight gain or loss. You can stutter. It is also possible to use this dish as the main course, and it can also be used to mix noodles and eat as a snack.
Ingredients: chicken breast, coriander and garlic.
Practice:
1, blanch chicken breast, add onion, ginger and cooking wine, cook in water, and take out after ten minutes.
2. Tear the chicken breast into filaments and put it in the refrigerator for a while.
3. Three tablespoons of soy sauce, one tablespoon of oyster sauce, two tablespoons of vinegar, one tablespoon of sugar, one tablespoon of salt, one tablespoon of pepper, half a spoonful of chicken essence and half a spoonful of sesame oil, then add Chili powder, pepper powder and a handful of sesame seeds, pat a little garlic in, and stir to make a juice.
4. Pour the juice into shredded chicken, mix well, sprinkle with coriander and serve.
Steamed breast meat with garlic
The biggest disadvantage of chicken breast meat is that the meat is too hard, and it is easy to become firewood and get old. In fact, this is mainly because the temperature and time are not well mastered. If the temperature is too high and the heating time is too long, it is inevitable that the meat will burn. Steaming chicken breast in a pot can make fresh chicken breast, and the method is simple, the taste of garlic is also full of praise, and the calories are also very low!
Ingredients: chicken breast, garlic
Practice:
1, beat the chicken breast with the back of a knife a few times, and then cut it with cooking wine, pepper, salt, oyster sauce and soy sauce.
2. Chop garlic and saute in olive oil.
3. Cover the fried minced garlic on the chicken breast and steam it for about 10 minutes. You can put Flammulina velutipes, mushrooms and other ingredients under the chicken breast.
4, weigh a bowl of rice, take out the chicken breast, and you can smell the fragrant garlic.
Curried chicken
It's the first time to eat exotic chicken breast. Curry is an invention of India, and it tastes not bad when applied to chicken breast. Moreover, the chicken breast needs to be marinated in the process of making this dish, so there is no need to worry about the tasteless chicken breast. The calorie of curry is ok, and there are potatoes in this dish, which can be eaten directly as a staple food, playing a role in replacing the staple food.
Ingredients: chicken breast, potatoes, garlic, curry powder.
Practice:
1, wash and blanch chicken breast, peel and cut potatoes, cut green onions, and cut garlic into mud.
2, burn hot oil from the pot, put the potatoes in the oil and fry the hard shell, and the chicken breast can also be slightly fried.
3. Add garlic paste, curry powder, flour and green onions to the oil, stir-fry with a small fire, add a small bowl of water, melt the flour, add chicken pieces and cooking wine, and heat over medium heat.
4. Add potato pieces and pour sesame oil into the potatoes after they are cooked.
Laoganma roast chicken breast
Is it the first time to see chicken breast and Laoganma together? This is also a wonderful match! This kind of chicken breast is spicy and spicy, which absorbs the fragrance of Laoganma well.
Ingredients: chicken breast, Laoganma
Practice:
1, cut the chicken breast with a knife after washing.
2. Marinate with salt and Laoganma and spread evenly. Massage? A moment.
3. Wrap the chicken breast in tin foil and heat it in the oven at 200 degrees for 15 minutes.
The above is the alternative method of these chicken breasts. The chicken breasts made in this way are fresh and tender, full of taste, fragrant and tender to eat, or dry and crisp, which are very fascinating. Therefore, it is also very comfortable to eat when exercising!