What are the effects of honey?

1. Honey can relieve fatigue. Honey can quickly relieve fatigue, thanks to its rich glucose and fructose, of which glucose is the main source of energy needed by the body and directly involved in the metabolic process, and fructose is actually easier to be metabolized than glucose, and can be in a very stable state of release of heat energy, so in the work of the fatigue or after staying up all night to work overtime can be appropriate to drink some honey to relieve fatigue.

2. It can enhance immunity. Honey can enhance the body's immunity is the result of a multifaceted synergy, originating from the honey rich in amino acids, active substances and vitamins, etc., can activate neutrophils, and can promote the proliferation of immune cells, and, secondly, honey is rich in minerals for the maintenance of the body's immune function is also a positive effect.

3. The third effect of honey is that it is a laxative. This is due to the fact that honey is rich in organic acids, enzymes and other components that stimulate the stomach to secrete gastric acid and can help digest food. At the same time, honey is rich in vitamins, minerals and acetylcholine and other components to maintain normal gastrointestinal function, and can promote gastrointestinal peristalsis, in addition, the honey itself is extremely good lubricant, so dyspepsia, habitual constipation, you can drink some honey to regulate the gastrointestinal.

At the same time, honey also has the function of prolonging life, can be antibacterial anti-inflammatory, sedative and tranquil. Honey can also regulate gastrointestinal function, can stimulate intestinal peristalsis, accelerate the discharge of intestinal waste, laxative effect, can assist in the treatment of gastrointestinal ulcers; honey has an antibacterial effect, on the gram-positive bacteria have a very good inhibitory effect; often take honey, but also to protect blood vessels, lowering blood pressure, nutritional myocardium, there is to improve the role of the body's immunity; honey can promote the regeneration of hepatocytes, there is a protective effect of liver The role of fatty liver has a certain inhibitory effect; honey can also be modulated into a mask to use, can play a role in beauty and skin care.