1. Wash the fish and soak it in refined salt for 5~ 10 minutes.
2. Put a little oil in the pot. When the oil is hot, stir-fry the pot with chopped green onion, then add a proper amount of water (just over the fish) and put the fish in the pot.
3. Add cooking wine, onion, ginger, garlic, vinegar, mushrooms and dates, and bring to a boil.
4. After boiling, simmer for about 30 minutes.
☆ Nutritionist's comment: Stewed fish is a delicious soup with thick white soup and tender meat, which is suitable for home cooking. This product is rich in protein, fat, carbohydrate, vitamin A, calcium, phosphorus, sodium and iron. Because fish meat is composed of a single muscle group with fine muscle fibers, it can keep more water and the meat quality is very delicate. Traditional Chinese medicine believes that fish is sweet and warm, which has the effects of invigorating qi, appetizing, strengthening bones and muscles, nourishing liver and kidney, and can be used for spleen deficiency, anorexia and indigestion.