In the market there are a variety of rice ingredients, in addition to rice, millet in addition to glutinous rice is also very common, people like to use glutinous rice porridge, but also like to use glutinous rice to make pastries and a variety of different characteristics of the food, it is viscous and nutrient-rich to eat up the texture is good, today we are introduced to the effects of glutinous rice and contraindications, like to eat sticky rice, you can take a look seriously.

The efficacy and role of glutinous rice

1, tonic spleen and stomach

Tonic spleen and stomach is an important effect of glutinous rice, people in the spleen and stomach weakness and loss of appetite and bloating diarrhea and other discomforts, eat more glutinous rice can make the symptoms better. In addition, when people have symptoms such as excessive sweating and chest tightness and shortness of breath, eating more glutinous rice can also reduce the symptoms, and it has obvious benefits for maintaining human health.

2, replenish kidney qi

Sticky rice can also replenish kidney qi, can alleviate human kidney qi deficiency, human due to insufficient kidney qi and kidney dysfunction caused by urinary urgency, frequency of urination has a particularly good relief, in addition to the people appeared to be weak and night sweating and other symptoms, more sticky rice porridge to drink, but also to make the symptoms better.

3, supplemental nutrition

Supplemental nutrition, nourish and strengthen the body is one of the important effects of glutinous rice, because glutinous rice is a highly nutritious ingredients, people eat glutinous rice can absorb rich vegetable protein and a large number of carbohydrates, but also absorb vitamin B and trace elements, scale iron and other trace elements beneficial to the body to meet the body's normal metabolism needs, and often eat can nourish and strengthen the body can also alleviate physical weakness. The body can also alleviate physical weakness.

The contraindication of glutinous rice

Glutinous rice is a kind of nature, sticky rice ingredients, it is not easy to be digested, and will increase the burden on the human intestines and stomach, so those who have gastrointestinal insufficiency and dyspepsia in the life of those who are prohibited from eating glutinous rice, in addition to suffering from diabetes, obesity and hyperlipidemia of the crowd should try to eat less or not eat glutinous rice, they eat glutinous rice is not conducive to the recovery of the disease.

After reading the above introduction to the effects and role of glutinous rice and contraindications, you can have a deeper understanding of glutinous rice, you can know the specific benefits of eating glutinous rice, but we should pay attention to the contraindications when eating glutinous rice, only so that it can play a good role in the consumption of efficacy, and does not have a negative impact on the human body.