First, mulberry Mulberry is very delicious, it can not only supplement the body's necessary vitamins, but also promote the growth of red blood cells in the body, so as to achieve the effect of accelerated metabolism. Often eat mulberry can effectively reduce weight, slimming effect is very significant. Secondly, grapes grapes contain a lot of vitamin C and acidic substances, it can not only increase the body's digestive juices, but also reduce fatigue and the effect of skin beauty. Korean beauty Lee Young Ae is relying on eating 10 grapes a day to achieve the effect of weight loss Oh! Third, cantaloupe cantaloupe belongs to the low-calorie fruit, it is not only the taste of sweet, but also has a very good slimming effect. Cantaloupe inside a large number of vitamins can be discharged from the body of the salt, so as to achieve the purpose of swelling and weight loss.

Fourth, peach peaches contain a lot of pectin and fiber, it not only has a strong sense of satiety, but also can accelerate gastrointestinal peristalsis, accelerate the body metabolism. Eating peaches can also effectively solve the problem of flatulence, the effect of weight loss is very significant. Fifth, pineapple pineapple can effectively suppress appetite, control the human body improper diet, at the same time pineapple scraping effect is very strong, it can reduce the accumulation of fat in the human body, and play a role in promoting digestion and detoxification want to effect, but pineapple can not be eaten on an empty stomach, or the stomach and intestines will be unable to stand. Sixth, blueberries blueberries contain a lot of fruit acids, can accelerate gastrointestinal peristalsis, promote the discharge of hangover. At the same time, blueberries have a strong sense of satiety, not only can effectively reduce the intake of calories, and it is inside the cellulose can also inhibit the fat is absorbed, definitely counted on the more you eat the leaner one of the food.