White radish:

One of the most common root vegetables in China has been cultivated for thousands of years, and is widely used in the field of diet and Chinese medicine food therapy. White radish is rich in vitamin C and trace elements of zinc, which helps to enhance the immune function of the body and improve the ability to resist diseases. Mustard oil in white radish can promote gastrointestinal peristalsis, increase appetite and help digestion. Radish tassel is the leaf of radish, which has a somewhat pungent flavor but high nutritional value. The content of VC is more than two times higher than that of the root, with 51 milligrams of VC per 100 grams, and it is especially rich in calcium.

Broccoli:

The variant of cauliflower, with green flower bulbs, is nutritious and relatively well-balanced and comprehensive, including proteins, carbohydrates, fats, minerals, vitamin C and carotene. Many people think that tomatoes and peppers are the richest vegetables containing vitamin C. In fact, its vitamin C content is higher than all of them. It is a very complete range of vitamins, the average nutritional value and disease prevention, but also higher than most vegetables, "Queen of Vegetables" reputation. VC content of 52 milligrams per 100 grams.

Bitter melon:

The fruit surface of the tumor-like protuberances fine and beautiful, the color of the rind with the fruit development and maturity of different periods and changes, young fruit for the period of dark green, green-white or white, maturity are reddish-yellow. Bitter melon has the quality of "not spreading its own bitterness with other things", and any dish such as fish, meat and other dishes such as stir-frying and cooking, will not spread the bitter flavor to each other, known as the "gentleman's dish". When the climate is hot, eat more bitter melon, can clear heat, appetizer, heart, eyesight. There are many ways to do it, such as scrambled eggs, cold and so on. VC content of 56 milligrams per 100 grams, about 4 times that of winter melon and 10 times that of loofah.

Sweet potato:

High-yield and adaptable food crops, in addition to tubers for staple food, but also food processing, starch and alcohol manufacturing industry is an important raw material, the roots, stems and leaves are also excellent feed. Its fat content is very little, and unsaturated fatty acid content is very rich, so that people have a "wine and rice" feeling, and promote lipid metabolism, to achieve the purpose of weight loss. Sweet potato leaves green and tender, crisp, whether cold, stir-fried or boiled soup, are very tasty, can be supplemented with dietary fiber. VC content of 56 mg per 100 grams, higher than sweet potatoes, "longevity vegetables" reputation.

Cauliflower:

Very popular varieties of vegetables, light flavor, high nutrition. It is one of the foods that contain the most flavonoids, vitamin C content is also very rich, has a high medicinal value, but also has a certain anti-cancer effect, food value and health care functions are very high. Rich in protein, dietary fiber, vitamins, etc., per 100 grams of VC content of 61 mg, high health value, known as the "heavenly medicine. Eat often can help digestion and increase appetite, thirst, diuretic and laxative.