Mushrooms are very common mushrooms, the nutritional value is very high, often consume mushrooms is very good for the body, mushrooms eat up the missing flavor delicious, mushrooms contain many nutrients are many vegetables have no way to replace, mushrooms in the usual way to eat is a lot of different kinds of mushrooms, in the usual way to eat is a lot of fresh mushrooms stir-fried meat is a very common way to eat, the following is the introduction of fresh The following is an introduction to the practice of stir-frying mushrooms.

Fresh Mushroom Stir-Fry Practice

1. cut the meat, cabbage leaves torn, chopped green onions and spare;

2. tear the fresh mushrooms into small pieces, scalded with boiling water, and then pinch dry water;

3. pot leaning on the dry, and then put the fat meat into the pot, test out of the oil;

4. and then into the green onion stir-fried incense;

5. Put the cut pork into the stir-fry;

6. About stir-fry until the outside of the whole white, and then into the soy sauce color;

7. Stir-fry evenly, into the mushrooms, stir-fry evenly;

8. And then in the cabbage leaves into the slightly put a little bit of salt,

9. Stir-fry evenly, slightly put a little bit of water;

10. High-fire cover cover 4

10. high heat cover cover 4,5 minutes, cabbage collapsed, and then change to medium heat for 5 minutes;

11. cabbage have also been color, and then put salt to taste, open high heat, a little collection of soup, you can get out of the pot;

12. out of the pot!

Benefits of eating mushrooms

Mushrooms are rich in essential amino acids, minerals, vitamins and polysaccharides and other nutrients. Mushrooms are rich in 18 kinds of amino acids, and the amino acid composition ratio of protein in some mushrooms is better than that of beef.

Low calorie

In a small handful of mushrooms, there is the essence of nature, which is a very healthy food. The nutrients in mushrooms help with heart health and boost the immune system. Each meal of mushrooms has about 20 calories, much less than eating rice cakes and the like.

Vitamin D-rich

Mushrooms are an exception to the rule that all other fresh vegetables and fruits do not contain vitamin D. And, they are very rich in it. And, they are very rich in vitamin D, which is good for bone health.

Antioxidant

The antioxidant power of mushrooms can rival that of some brightly colored vegetables, such as zucchini, carrots, cauliflower, and red peppers.

Can replace staple food

Data show that if people use 100 grams of mushrooms per meal instead of fried rice and other staple food, and adhere to a year, even if the diet structure does not make any changes, you can consume 18,000 calories less, equivalent to two kilograms of fat. You know, it's not hard to lose two kilograms of weight, but to lose two kilograms of fat may require you to train hard in the gym for a few months.

Analgesia, sedation

A Brazilian study extracted a substance from mushrooms that has analgesic and sedative properties, and is said to be an analgesic substitute for morphine.

Cough and phlegm

Mushroom extracts were tested on animals and found to have a pronounced cough suppressant and phlegm-thinning effect.

Laxative and detoxification

Mushrooms contain crude fiber, semi-crude fiber and lignin which are difficult to digest by human body, and can maintain the water balance in the intestines, and can also absorb the remaining cholesterol and sugar, and expel them from the body, which is very good for the prevention of constipation, intestinal cancer, arteriosclerosis, diabetes and so on.

Mushrooms with peas

The main reason is that mushrooms have a sixth flavor besides sweet, sour, bitter, spicy and salty - freshness. When they are mixed and cooked with other foods, they have an excellent flavor and are a good "yummy"