Mention of fish we must think of delicious fish soup and tender fish, dragon boat is a very delicious and nutritious species. Pan-fried longnose fillet is also a common home cooking, so pan-fried longnose fillet how to do?
Pan-fried lobster fillet
Ingredients: lobster fillet, cherry tomatoes, salt, starch, lemon, butter, white pepper, Thousand Island dressing.
Methods:
1, Longley fish fillets thawed and washed, with a dry cloth pressed to absorb water, in the fish fillets on both sides evenly sprinkled with salt grains;
2, with a hand *** evenly, will be the fish fillets on both sides of the flutter on the dry starch, smoothed out, tapped off the excess powder;
3, frying pan on medium heat, the next butter frying to melt;
Nutritional value of pan-fried lobster fillet
Pan-fried lobster fillet is not difficult to make, you can buy the necessary ingredients after carefully reading the above steps, you can make a delicious pan-fried lobster fillet at home. So what is the nutritional value of the pan-fried lobster fillet?
The pan-fried fillet is a very juicy, spicy and fragrant dish, the practice is not particularly difficult ~ and because of the pan-fried fillet's main ingredient is pan-fried fillet, so this dish is also very nutritious ~
Nutrition experts say that, as a high-quality marine fish, the fat of the fillet contains unsaturated fatty acids, with the efficacy of the anti-atherogenic effect, to prevent and control cardiovascular disease and the effect of the aorta, and also the effect of the aorta, the aorta, the aorta, the aorta, the aorta, the aorta, and the aorta.
At the same time, according to nutritional measurements, the omega-3 fatty acids in the fish can inhibit the free radicals in the eyes, preventing the formation of new blood vessels, and reducing the occurrence of crystal inflammation, which is why it is also known as the "eye protection fish". So it is also particularly suitable for all day face computer workers as health care products.
The main ingredient of pan-fried fillet is fillet, which is very rich in value, and the flavor of this dish is also very fresh and tender, which is a dish that many people like to eat. But this dish is not everyone can eat Oh, the following is a detailed introduction to the Pan-fried Dragon Fish Fillet suitable for people ~
Pan-fried Dragon Fish Fillet is the main ingredient of the Dragon Fish Fillet, the Dragon Fish Fillet is to remove the thorns of the Dragon Fish after the flesh, because of this feature, coupled with the nutritional value of the Dragon Fish itself is very suitable for the taste of the children, but also for children with high nutritional value ~
And the original Dragon Fish itself is generally very rich in value, but also for children with high nutritional value. Because pregnant women need to eat some nutritious food, such as fish, eggs and other foods. Appropriate consumption is also good for the fetus.
Although the general public can eat long fish, but cirrhosis patients should not eat. Tuberculosis patients in the process of anti-TB treatment avoid eating. Gout patients should not eat.
The notes of pan-fried longan filet
Because longan filet has no thorns, so it is also very suitable for children to eat the elderly, this time parents do not need to worry about the children because of fish thorns and stuck in the throat.
The way to keep the fish is to put it in a plastic bag and keep it in the freezer for 2 days. It will keep for a long time in the freezer.
However, although the general population can eat pan-fried lobster fillet, but those taking certain medications should not eat fish, especially deep-sea fish should not be consumed, so as not to cause an allergic reaction to histamine, resulting in patients with flushing of the skin, conjunctival congestion, dizziness, rapid heartbeat, hives and other uncomfortable symptoms.
The larger the fish, the more tender the meat, the meat is tender and thick, no intermuscular spines, flavorful. It is commonly used as a dish for burning, popping, steaming, stewing, etc. It can also be used to make meatballs, meat stuffing, and so on.
How to choose the fishFor many people, although the fish is delicious, but the purchase is also a headache. Because there are too many unscrupulous merchants in the market now. So how to buy quality fresh fish, the following is a detailed introduction to how to select the fish information
For the selection of fish, first of all, we must first select the scales are not easy to fall off, and then look at the meat, for the meat needs to be solid and flexible.
Then look at the whole of the fish, the eyeballs need to be full of prominent, transparent cornea, so that we can know the freshness of the fish and the time of death.
Secondly, the gills of a solid dragonfish need to be of a bright red color with clear gills. This is to ensure the freshness of the fish.
The main thing to do when choosing a lobster is to choose the meat that is full and firm.
Mom.com warm tips: patients with bleeding disorders avoid eating more. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it. The first thing you need to do is to get your hands on some of the most popular products in the world.