2. Peanut soy milk
Ingredients: soybean, peanut, milk 200g, water.
Production: put the soaked soybeans and peanuts into the soybean milk filter, and put the water and milk into the soybean milk pot.
Meridian tropism: entering spleen and lung.
Efficacy: Moisturize skin, box lung qi and tonify deficiency.
3. Sesame black soybean milk
Ingredients: black sesame, peanut each10g, black beans,
Production: Soak peanuts and black beans for a certain period of time, and then put them into the soybean milk filter screen together with black sesame seeds.
Meridian tropism: entering spleen, lung and large intestine.
Efficacy: blackening hair, caring skin, nourishing lung and qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
4. Soymilk, rock sugar and rice porridge
Ingredients: soybean, rice and rock sugar, water.
Production: Put the pre-made soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and cook it slowly until it becomes sticky.
Meridian tropism: entering liver and lung.
Efficacy: nourish the face, moisten the lungs and box the lung qi.
5, sesame honey soybean milk
Ingredients: soybean, black sesame, honey 40g, water.
Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.
Meridian tropism: entering spleen and lung.
Efficacy: caring skin, moistening skin, blackening hair and nourishing hair.
6, walnut almond dew
Ingredients: walnuts, almonds and water.
Method:
1, put almonds and walnuts into the net cover of household automatic soymilk machine, and add clear water into the cup according to regulations;
2. Start the soymilk machine, and the soymilk will be cooked after ten minutes;
Efficacy: nourishing face and improving intelligence.
7. Green soybean milk
Ingredients: mung bean, sugar and water.
Method:
1, wash mung beans and soak for 6-16 hours.
2. Put the soaked mung beans into the net cover of the soymilk machine, add clean water to the cup, start the machine, and cook the soymilk after ten minutes.
3. Add sugar to the cup while it is hot. If you don't want to drink sweet, don't add sugar.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.
Note: it is not suitable for people who are warming, so as not to lose the warming effect; People with spleen and stomach deficiency and cold should not drink too much to prevent diarrhea. The bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.
8, summer two beans drink
Ingredients: soybean, mung bean, sugar and water.
Method:
1, soak soybeans and mung beans for 6-16 hours.
2. Put the soaked beans into the net cover of the soymilk machine, add clean water to the cup, start the machine, and cook the soymilk after ten minutes.
3. Add sugar to the cup while it is hot, and mix well. If you don't want to drink sweet, you can add no sugar.
Efficacy: Relieve summer heat, quench thirst, clear heat and reduce fire.
9. "Three plus one" healthy soybean milk
Ingredients: green beans, soybeans, mung beans, water and sugar.
Method:
1, soak the three beans for 6-16 hours.
2. Put the soaked three beans into the net cover of the household automatic soymilk machine, add water and sugar into the cup according to the regulations, start the machine, and cook the soymilk after ten minutes.
Efficacy: clearing away heat and relieving summer heat.
10, red dates and mung bean milk
Ingredients: red dates (denuded), mung beans, soybeans, sugar and water.
Method:
1, soak mung beans and soybeans for 6-16 hours;
2. Wash the red dates, put them together with mung beans and soybeans into the net cover of the soymilk machine, add clean water to the cup, start the machine, and cook the soymilk after ten minutes;
3. Add sugar to the cup while it is hot, and mix well. If you don't want to drink sweet, you can add no sugar.
Efficacy: invigorating qi and refreshing, relieving summer heat and cooling blood.
1 1, yizhi soybean milk
Ingredients: soybean, walnut kernel, black sesame and water.
Method:
1, soak soybeans for 6-16 hours.
2. Put the soaked soybeans, walnuts and black sesame seeds into the net cover of the household automatic soymilk machine, add enough water into the cup, start the machine, and cook the soymilk after ten minutes.
Efficacy: intelligence and brain.
12, red dates and lotus seed pulp
Ingredients: red dates (denuded), lotus seed meat, soybeans, sugar and water.
Method:
1, soak soybeans for 6-16 hours;
2. Soak the lotus seed meat until it is soft;
3. Wash the red dates, put them together with lotus seed meat and soybeans into the net cover of the household automatic soymilk machine, add clean water into the cup, start the soymilk machine, and cook the soymilk for ten minutes.
4. Add sugar to the cup while it is hot, and mix well. If you don't want to drink sweet, you can also do without sugar.
Efficacy: nourishing yin and benefiting qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.
13, peanut soybean milk
Ingredients: peanuts, soybeans and water;
1, soak soybeans and peanuts for 6-16 hours for later use;
2. Put the soaked soybeans and peanuts into the net cover of the soymilk machine, put the clear water into the cup, and start the soymilk machine, which will take ten minutes.
Efficacy: nourishing blood and qi, nourishing yin and moistening lung, suitable for physical weakness, emaciation, initial recovery from serious illness and health care for healthy people.
14, black bean sesame paste
Ingredients: black beans, peanuts, black sesame seeds and water.
Method:
1, soak soybeans and peanuts for 6-16 hours;
2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the household automatic soymilk machine, add water into the cup, start the soymilk machine, and cook the soymilk after ten minutes.
Efficacy: blackening hair, caring skin, relieving exterior syndrome, clearing heat and nourishing body.
15, lily lotus seed pulp
Ingredients: lily, lotus seed meat, tremella, mung bean, rock sugar and water.
Method:
1, soak lily in boiling water until soft, and soak lotus seed meat in boiling water until soft;
2. Wash the tremella, soak it in warm water until soft, and pick it into small flowers;
3. Soak mung beans for 6- 16 hours;
4. Put mung beans, lilies, lotus seeds and tremella into the net cover of soybean milk machine, add crystal sugar and appropriate amount of water into the cup, start the machine, and cook the pulp after ten minutes.
Efficacy: clearing fire and nourishing yin, nourishing heart and tranquilizing mind, nourishing brain and resisting aging.
Note: the residue in the net cover is mixed with white sugar to make bean paste, which is crisp and delicious.
16, red dates and medlar soybean milk
Ingredients: soybeans, red dates, medlar and clear water.
Method:
1, soak soybeans for 6-16 hours;
2. Wash and remove the red dates, and wash the medlar for later use;
3. Put the soaked soybeans, red dates and medlar into the net cover of the household automatic soymilk machine, add clean water into the cup, start the soymilk machine, and cook the soymilk for ten minutes.
Efficacy: tonifying deficiency and qi, calming nerves and tonifying kidney, improving myocardial nutrition, and preventing and treating cardiovascular diseases.
The recipe of soybean milk is far more than the above, and you can also add whole grains to make soybean milk, and the proportion of ingredients is put according to your personal preferences!
After beating the soybean milk, the bean dregs left in the net cover are delicate, waxy and soft, fragrant and refreshing. Compared with the bean dregs after industrial soybean milk production, it is a pity to discard them. If we make good use of them and carefully mix them, we can also make them into unique food.