Ingredients: mutton 700g, tomato150g, onion150g, carrot100g and potato100g.

Accessories: oil, salt, 6 garlic cloves, 5 ginger slices, a little cinnamon, rock sugar, 2 garlic sprouts.

The practice of mutton stew:

1. Wash the mutton and chop it.

2. Prepare all side dishes: wash onions and tomatoes and cut them into large pieces; Peel carrots and potatoes and cut into pieces; Whole garlic, peeled; Cut ginger into large pieces; A small amount of cinnamon, stand by.

3, mutton cold water into the pot, blanch, clean water to remove floating oil, drain for later use.

4, a small amount of oil in the pot, add a proper amount of rock sugar after heating, and simmer until the rock sugar melts.

5. Pour in the mutton and stir fry until.

6, to the first color, the meat is tightened and put on the plate for use.

7. Wash the pan, add a little oil, heat, add garlic+ginger slices+cinnamon, and stir fry.

8. Pour in tomatoes and onion pieces and stir fry a few times.

9. Add carrots and potato pieces and stir-fry until the onions are slightly soft.

10. Pour the mutton and all the side dishes into the pressure cooker, and add a proper amount of water at one time (just flush with the ingredients).

1 1, cover the pot, and cook over high fire until the air is exhausted.

12, simmer for about 40 minutes.

13. In the cooking process, prepare garlic seedlings, select and clean them, and cut them into medium and long sections.

14. Time is up. Open the lid, sprinkle with garlic sprouts and add some salt.

15, stir with a spoon and simmer for 5 minutes from the fire cover.

16, out of the pot