The dietary fiber of beef jerky is coarse and not easy to digest, has high cholesterol, high protein and low fat, the elderly, children and weak digestion should not be eaten at one time, if you want to eat can be used in a small number of meals; infectious diseases, liver disease, kidney disease, people eat with caution.

Suitable for growth and development, post-operative, post-disease recuperation people, the gas under the hidden, shortness of breath, weakness, anemia, anemia, and yellow eyes and dizzy people to eat; infectious diseases, liver disease, kidney disease, eat with caution; yellow beef for hair, scabies and eczema, pimples and chi chi chi, itching people with caution. High cholesterol, high fat, the elderly, children, people with weak digestion should not eat more.

The main effect

Beef has the effect of tonifying the middle and benefiting the qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and resting the wind, quenching thirst and stopping salivation, and it is suitable for the middle and lower qi, shortness of qi, weakness, soreness of the muscles and bones, anemia, and yellow face and eyesight of the people who consume it.

1, beef is rich in creatine. Beef is higher in creatine than any other food, which makes it particularly effective for muscle growth and strength. In the first few seconds of training, creatine is the source of muscle fuel, which can effectively replenish adenosine triphosphate, so that training can last longer.

2. Beef contains enough vitamin B6 to help you strengthen your immune system and promote protein metabolism and synthesis, which in turn helps your body recover after intense training.

3, beef contains carnitine. While chicken and fish are low in carnitine and sarcosine, beef is high in them. Carnitine is mainly used to support the metabolism of fat, producing branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.

4. Beef contains potassium and protein. Potassium is a mineral that is relatively absent from most athletes' diets. Low levels of potassium inhibit protein synthesis and the production of growth hormone, which affects muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin yields 22 grams of first-rate protein.

5. Beef is a low-fat source of linoleic acid. Beef is low in fat but rich in bound linoleic acid, potential antioxidants that can be effective in combating tissue damage caused by exercise such as weight lifting. In addition, linoleic acid acts as an antioxidant to maintain muscle mass.

6. Beef contains zinc and magnesium. Zinc is another antioxidant that helps synthesize protein and promotes muscle growth. Zinc works with glutamates and vitamin b6*** to boost the immune system. Magnesium, on the other hand, supports protein synthesis, builds muscle strength, and more importantly, increases the efficiency of insulin anabolism.

7, beef containing iron. Iron is a blood mineral necessary. With chicken, fish, turkey in the iron content of less contrast, beef is rich in iron.

8, beef contains alanine. Alanine works to produce sugar from dietary protein. If your intake of carbohydrates is insufficient, alanine is able to supply your muscles with the energy they need to alleviate the deficiency, thus allowing you to continue training. The great thing about this amino acid is that it frees the muscles from the heavy burden of supplying energy.

9, beef contains vitamin b12. vitamin b12 is essential for the production of cells, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin b12 promotes the metabolism of branched-chain amino acids, thus supplying the body with the energy it needs for intense training.

10, beef consumption diversity. Beef hind leg meat, flank meat, upper loin meat and fine meat slices in the taste and texture are different from the monotonous boring chicken original flavor beef jerky breast meat.

References for the above: Baidu Encyclopedia - air-dried beef, Baidu Encyclopedia - beef jerky