1, the root of obesity is bad living habits. If you don't change your habits, it's difficult to lose weight. Even if you lose weight temporarily, it's easy to rebound.

2. Habit is the fundamental problem of losing weight, not what food to eat or what food not to eat can solve the problem;

3, in weight loss, it is right to put less oil, but never put it, so it is difficult to persist for a long time;

4. The main ingredient of dough is carbohydrate, and the calorie value is relatively high. It is recommended not to eat more;

5. Tomatoes and cabbages are all foods suitable for losing weight, and the calorie value is relatively low. It is suggested to increase consumption;