Celery can be fried, can be eaten raw, raw food before the best boiling water before eating. Celery raw than cooked eat blood pressure lowering effect is better. Celery contains protein, fat, sugar, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C, vitamin E, vitamin P, and calcium, phosphorus, iron, potassium and other minerals. Celery leaves also contain vitamin E, which is not found in celery stalks, so celery leaves are more nutritious than celery stalks. Celery is cool, sweet, bitter and non-toxic. It can regulate the stomach and dispel dampness and turbidity in the middle of the body, and remove the annoying heat under the heart. It has the effect of dispersing blockage and breaking the knot, clearing away heat and calming the liver, clearing away dampness and heat, and eliminating swellings and detoxification. Celery contains apigenin and apigenin on neurasthenia, hypertension, vascular sclerosis, hyperlipidemia, lowering serum cholesterol has a certain auxiliary therapeutic effect. Celery has a certain sedative and vascular protection effect, can enhance the bone, prevent pediatric chondropathy. Celery contains a variety of anti-cancer compounds, such as phthalic acid, polyacetylene, coumarin, D-citrulline, etc., has a good anti-cancer effect. Such as phthalic acid and polyacetylene can make carcinogenic substances inactive, eliminating the toxicity of smoke; coumarin can block the synthesis of carcinogens, is the normal cells from carcinogens; D-citrulline can inhibit nitrite carcinogens induced into gastric cancer. Celery contains more dietary fiber, can promote intestinal peristalsis, is conducive to laxative. The substances that are harmful to the human body, even carcinogenic components are discharged out of the body. So celery is taken as a holy product for weight loss and beauty. Some people don't like celery. Its unique aroma comes from components such as apigenin, which has the effect of relieving loss of appetite and headaches. Celery also contains a sulfur-containing amino acid called methionine, which activates liver function when used regularly. Celery juice has a hypoglycemic effect and is effective in combating gout. Celery contains celery glycosides, fosetyl glycoside endolipids, volatile oils, etc., wake up the spleen and stomach, increase appetite, and have diuretic effect. The leafy part of celery contains more nutrients than the stem, so don't throw it away. It can be chopped and put into fried rice and soup, or stir-fried, chilled and deep-fried for easy consumption. Stir-frying improves the absorption of carotenoids even more. In addition to consumption, celery leaves have other uses. Due to its moderate amount of moisture and strong aroma, it is best used for preserving cut cheese. Place the cheese and celery in an airtight container and store it in the refrigerator so that the cut parts of the cheese do not become rancid and remain fresh. Celery is suitable for patients with high blood pressure, high blood cholesterol, hardening of blood vessels, heart disease, diabetes and cancer; it is also suitable for patients with headache and dizziness, dysuria, blood in urine, gonorrhea, celiac sprue, anemia and female menopausal (menopausal) syndrome. Celery has a role in lowering blood pressure, so patients with blood deficiency should not eat.