Purple sweet potato has the effects of nourishing the middle energizer and blood, benefiting qi and promoting fluid production, widening the stomach, relaxing bowels and expelling toxins, etc. Eating purple sweet potato regularly can prevent diseases and detoxify, and maintain health and longevity. Modern medical research has confirmed that eating more purple sweet potatoes is very beneficial to health, and everyone should eat them five times a week, each time at 50 ~100g. Modern people rarely meet this standard.
Purple sweet potato is rich in all kinds of nutrients, and its calorie is low, only about one third of that of rice, which is beneficial to weight control, blood lipid and blood sugar reduction. In addition, purple potato also contains a substance with strong anticancer activity, called dehydroepiandrosterone, which can prevent many cancers such as colorectal cancer and breast cancer.
Purple sweet potato glutinous rice cake:
The specific method is as follows: take 300 grams of purple potato, 200 grams of glutinous rice flour, and appropriate amount of sugar and blending oil.
Wash the purple potato, steam it in a steamer until it is cooked, take it out, cool and peel it, put it in a fresh-keeping bag, crush it into mud with a rolling pin, then put it in a sea bowl, add glutinous rice flour and appropriate amount of sugar, rub it evenly by hand, and make it into small cakes.
Put a small amount of oil in a pan. When the oil is hot, add the bread and fry it over medium heat until it is cooked.
The above introduced the method of purple sweet potato glutinous rice cake, which is delicious, simple and easy to make, and friends can often make it and eat it, which is also very good for the health.
Purple potato, as a kind of coarse grains, has high nutritional value. It is especially beneficial for our health to eat more when conditions permit, especially when parents have elderly people. It is also necessary to always put purple potato dishes on the table, which can play a very good health care role for the health of the elderly. Respecting the elderly can be done in the little things in life.