What should I eat three meals a day when I have diabetes?
Breakfast for diabetics on Monday: corn steamed bread 1(50g), milk 1 cup (250ml), eggs 1, cold bean sprouts 1 Fluttershy. Lunch: a bowl of rice (100g), pickled bean curd, shredded pork and celery. Dinner: 1 steamed bread (100g), prawns with salt water, fried rape with chicken slices. Breakfast for diabetes on Tuesday: whole wheat bread (50g), soybean milk 1 cup (400ml), tea eggs 1, cold bitter gourd 1 Fluttershy. Lunch: 2 pancakes (100), mushrooms and melon, shredded beef and fried carrots. Dinner: 1 bowl of rice (100g), chicken soup, tofu cabbage, stir-fried shrimp and cucumber. Breakfast for diabetics on Wednesday: 1 vegetable buns (50g), 1 bowl of rice porridge, 1 eggs, 1 Fluttershy mixed cabbage. Lunch: 1 bowl of buckwheat noodles (100g), scrambled eggs with tomatoes, vegetarian chicken and spinach. Dinner: 1 piece of purple rice steamed bread (100g), mushroom and cabbage, small ribs in casserole. Breakfast for diabetics on Thursday: 1 (50) bean buns, 1 bowls of lotus leaf and mung bean porridge, 1 eggs, 1 Fluttershy with cold shredded pork noodles. Lunch: 1 piece of corn flour steamed bread (100g), fried squid roll celery, vegetarian eggplant. Dinner: 1 bowl of rice (100g), tofu with chopped green onion, and Chinese cabbage with pepper oil. Breakfast for diabetics on Friday: milk oatmeal (250ml milk, 25g oats), egg soup (1 egg), dry rice mixed with celery 1 Fluttershy. Lunch: buckwheat rice 1 bowl (100g), shredded green pepper, mushroom and bean curd soup. Dinner: 1 roll (100g), pickled fish, fried lentils with tomatoes. Breakfast for diabetics on Saturday: whole steamed bread 1 (50g), glutinous rice porridge 1 bowl, eggs 1, shredded lettuce 1 Fluttershy. Lunch: eel shredded rice noodles (including noodles 100g), vinegar cabbage. Dinner: scallion cake (including flour 100g), dried celery, laver and winter melon soup. Diabetes Sunday breakfast: 240ml milk, eggs 1 piece, 50g steamed bread lunch: 150g pancake, 80g beef sauce; Bean sprouts cooked in vinegar for dinner: 150g rice, minced tofu, garlic spinach. ..