Strengthening the spleen and eliminating dampness "is a term for medical care." Spleen governs the transport and transformation, and it likes dryness and hates dampness. If it is trapped by dampness, the transport and transformation will be abnormal, which is characterized by loose stool, abdominal distension, no thinking about diet, rancidity and acid swallowing, etc. Its pathogenesis is that dampness causes the spleen to be trapped, so it is necessary to strengthen the spleen and eliminate dampness. Commonly used therapies are: diet therapy, drug therapy, external washing and so on. When the spleen is deficient in dampness, we should strengthen the spleen to remove dampness, expel excess water from the body (diuresis) or reduce or remove the substances that cause the body's immune response, and warming the spleen and stomach is the best way to relieve dampness. Warming and invigorating the spleen can be eaten as food for strengthening the spleen, such as crucian carp, carrot, apple, yam, lotus seed, Euryale euryales, pork belly, duck, etc. Damp-removing foods include adzuki bean, coix seed [1], lettuce, lentils, wax gourd, etc., or insist on drinking damp-removing drinks at ordinary times. Humidity often comes with "cold". Pay attention to keep warm, don't catch cold, and don't eat food that is too cold.

White crucian carp soup

Fry the fish in oil on both sides, simmer the soup with boiling water, and cook it into a white emulsion. Then add 3 grams of Amomum villosum

Smiling for three minutes, Rhizoma Smilacis Glabrae, Longgu Jianpi Qushi Decoction, 3 grams of dried tangerine peel, 20 grams of coriander, and 0/0 gram of ginger/kloc. Carassius auratus is sweet, nourishing but not dry, invigorating the spleen and removing dampness, and it is also rich in nutrition. Chinese medicine believes that this recipe is very good for nourishing the spleen and stomach.