1. Bitter gourd lean broth

(1) Material: 25g lean pork, proper amount of refined salt and 4g bitter gourd.

(2) remove the pulp of bitter gourd and cut it into pieces, and cut the lean pork into pieces.

(3) After boiling water in the pot, add bitter gourd and stew for about 2 minutes. Add a little salt and cook thoroughly.

2. mung bean and coix seed porridge

(1) material: 2g mung bean and 2g coix seed.

(2) Wash Coicis Semen and mung beans, and then soak them in water overnight.

(3) Pour out the soaked water, then put the mung bean and Coix seed into new water and boil it with high fire.

(4) After boiling, cook it with low fire until it is cooked.

3. Watermelon slush

(1) Material: 3g of watermelon, 1g of fructose and proper amount of ice cubes.

(2) Peel the watermelon and cut it into small pieces.

(3) put the ice cubes and watermelons into the blender and beat them evenly.

(4) add fructose and mix well.

4. Fruit salad

(1) Ingredients: 1 tbsp honey, a little mayonnaise, appropriate salad dressing, half cantaloupe, half watermelon, 1 apple, 1 small pineapple, 1 banana, appropriate cherry and appropriate strawberry juice.

(2) Practice: Dice cantaloupe, watermelon, apple, pineapple and banana into a dish, stir honey and mayonnaise, pour into the dish, add a proper amount of salad dressing, mix well with the fruit, add cherry juice to decorate, and finally add strawberry juice according to taste.

5. Dried scallop loofah

(1) Materials: 8g of loofah, 1g of dried scallop, 1g of medlar and salt.

(2) Peel the loofah and cut it into blocks.

(3) add water, onion and ginger to scallops, steam them in a pot and tear them into filaments.

(4) Put the oil into the pot, pour in the loofah and stir-fry it a little, then add the scallops and Lycium barbarum and cook it until it is cooked, and finally add salt to taste.

6, nourishing Sydney lean broth

(1) Materials: 5g of lean meat, 1 Sydney, 8 candied dates, appropriate amount of lily and carrot, and 2 slices of ginger.

(2) Dice the lean meat, remove the heart of Sydney and cut into pieces, slice the carrots, and do not peel the Sydney and carrots.

(3) Fresh lilies should be washed and torn into petals. When selecting fresh lilies, the ones with bright white skins should be selected.

(4) Add 5 bowls of water to the pot, add lean meat, Sydney, candied dates, carrots and ginger slices, boil and simmer for 4 minutes.

(5) Add lilies 1 minutes before the pot is taken out.

[6] Add a proper amount of salt and serve.

7. Cold spinach

(1) Material: 6g of fresh spinach, appropriate amount of salt, appropriate amount of onion, appropriate amount of sesame oil, appropriate amount of ginger and appropriate amount of soy sauce.

(2) Wash spinach and cut it into segments.

(3) put water in the pot, add spinach when it is boiled, take it out after boiling it soft, and drain it.

(4) cut the onion and ginger into filaments.

(5) Add salt, soy sauce, sesame oil, shredded onion and shredded ginger into the bowl and mix well.

[6] pour the prepared sauce over the spinach.

8. Fried chicken rolls with Sydney

(1) Materials: 1 Sydney, 2g chicken, 15g Chinese cabbage, 1g ham, garlic, garlic slices and starch, and a little sauce, salt and sugar.

(2) Cut the chicken into large pieces and marinate with ginger juice, salt and sugar for 15 minutes; Wash the rape heart and cut it into sections with ham; Peel and core Sydney and cut into strips.

(3) roll the Chinese cabbage and ham with chicken slices, glue the mouth with starch, and fry in oil for later use.

(4) Stir-fry ginger slices and garlic, stir-fry chicken rolls and pear strips, season with salt and sugar, and thicken.