Catfish has a lactation effect. Folk often give postpartum women stewed catfish soup, both can make up for the deficiency, but also the role of lactation. Especially postpartum, after surgery, after the disease of the weak, often eat carp is beneficial to the body recovery.
2 2. Improve immunity
Catfish is rich in nutrients, protein, vitamins, minerals, etc. The presence of protein, vitamins, minerals, etc. can improve the concentration of serum immunoglobulin IgG, IgM, enhance the respiratory clearance, enhance the body as well as the respiratory system of immunity and resistance to disease.
3 3. Brain and brain
Catfish fish meat contains protein, calcium, phosphorus, iron, vitamin B1, lecithin, which can enhance memory, thinking and analytical ability to slow down the decline of brain power.
4 4. Beauty
Catfish skin contains a large amount of collagen, long-term consumption and beauty effects, long-term consumption can eliminate spots and wrinkles, balanced oil, so that the color of the face, skin elasticity, eliminating the "pimples", and the development of cosmetic cosmetics is the best biological raw materials.