Sea cucumbers have high nutritional value and contain a variety of proteins and trace elements. A healthy adult can eat one medium-sized sea cucumber a day. The average size of a medium-sized sea cucumber is equivalent to about 70 heads per pound. The length of dried sea cucumbers is about 5.5cm. of. If your conditions permit, it is best to insist on taking one sea cucumber a day for a long time. You will have obvious symptoms in all aspects of your body. The daily consumption should not exceed 50-100 grams.

"Economic" way to eat

Take one small sea cucumber each time, such as: 90~120 heads/500g light dried sea cucumbers. Taking supplements 2 to 3 times a week, one pound of sea cucumber can be eaten for about half a year.

Applicable groups: sub-healthy people, children and teenagers, mental workers, urban white-collar workers and other groups.

"Standard" way to eat

Take a medium-sized sea cucumber as a daily supplement, such as 60~80 heads/500g of light dried sea cucumber. If you insist on eating it every day, one pound of sea cucumber can be eaten for about two months.

Applicable groups: Pregnant women, pre-operative and postoperative patients, patients with tumors, radiotherapy and chemotherapy, patients with chronic diseases, impotence, premature ejaculation and loss of sexual desire.

The "local tycoon" way to eat

Eat a large sea cucumber every day, such as 20~50 heads/500g of light dried sea cucumbers. Large sea cucumbers are nutritious. If you insist on eating it every day, one pound of sea cucumber can be eaten for about a month.