How to deal with zucchini

1, buy back the zucchini should be soaked in water for 30 minutes.

2, with the hands to rub the outer skin of the zucchini, after rubbing the outer skin should be washed for the second time

3, in the second wash after the outer skin of the zucchini to remove the residue

4, with a knife to peel the zucchini, the head of the zucchini to remove

5, after the treatment of the zucchini can be used with a knife to cut the required slices or pieces.

Benefits of eating zucchini

1, moisturize the skin

Zucchini is rich in water, there is a moisturizing effect on the skin.

2, weight loss effect

Zucchini regulates the body's metabolism, with weight loss, anti-cancer and anti-cancer effects.

3, improve immunity

Zucchini contains an interferon elicitor, can stimulate the body to produce interferon, improve immunity, play the role of anti-virus and tumor.

4, the liver to play an auxiliary therapeutic role

Zucchini has a heat diuretic, in addition to the thirst, moistening the lungs to relieve coughing, swelling and dissipation of the function. Can be used to assist in the treatment of edema and bloating, thirst, sores and nephritis, cirrhosis and ascites.

5, the prevention of diabetes

Promote the secretion of insulin in the body, can effectively prevent and control diabetes, prevention of liver and kidney lesions, and help to enhance the regenerative capacity of liver and kidney cells.

Zucchini practice

1, cold zucchini

Raw materials: zucchini 300g, 30g of ground peanuts, 4 dried chili peppers, pepper 10 grains, salt 1 tsp oil 1 tbsp, vinegar 1 tsp

Practice: prepare the materials, peanut rice put in the oven at 140 degrees baked for 15 minutes, take out the skin; zucchini slices, marinate for 5 minutes in salt mixing well Clutch the water; peanut rice in a Ziploc bag, crushed with a rolling pin; pot of boiling water, blanch the zucchini into the clutch to remove the water for half a minute, fish out and drain the water (do not be too long, keep the fire boiling water); pepper cut, pepper, chili pepper, oil into the spoon, spoon on the fire until the oil is hot, send out the charred flavor; fried pepper pepper pepper oil filtered to the zucchini, add vinegar, a little salt and mix it well, eat when the above Sprinkle with crushed peanuts.