Sesame seed paste is sesame seeds as raw materials, adding other grains and cereals modulated food. It is rich in nutrients, sweet and numbing, and can relieve cravings with an endless aftertaste. Since ancient times, it has been regarded as nourishing and strengthening the body, prolonging life.
The Chinese medicine believes that sesame is sweet, flat, have blood, lubricate the intestines, lactation, hair and other effects, suitable for the treatment of physical weakness, premature whitening of the hair, anemia, fecal dryness, dizziness, tinnitus and other symptoms. Black sesame has the effect of nourishing health and making gray hair black, black sesame seeds are very rich in vitamin E, can delay aging, and has the effect of moisturizing the five organs, strong muscles and bones, and beneficial to the qi and so on.
Methods/steps
A variety of sesame paste, adding other grains and cereals modulation of food. It is nutritious, sweet and numbing, and can relieve cravings with an endless aftertaste. Since ancient times it has been regarded as nourishing and strengthening the body, prolonging life. If you choose the right ingredients, there are other effects. According to Chinese medicine, sesame has a sweet taste and flat nature, and has the effect of nourishing blood, moistening the intestines, promoting lactation and nourishing hair, which is suitable for the treatment of symptoms such as weakness, premature graying of the hair, anemia, dryness of stools, dizziness, tinnitus and so on. Black sesame has a health and make gray hair black effect, black sesame seeds in vitamin E is very rich, can delay aging, and have Run five organs, strong bones, benefit the role of qi; black rice, red beans can be thin; Job's tears can be blood, rich in dietary fiber Job's tears and prevention of high blood cholesterol, high blood pressure, stroke, and the efficacy of cardiovascular disease and so on.
Yam and sesame paste . There is the role of tonifying the kidney and spleen.
Peanuts and sesame paste
Peanuts and black sesame is the first choice of women in 30 years of age anti-aging food, which is mainly attributed to their rich in vitamin E, but also to prevent pigmentation in the role of sesame paste skin to avoid the formation of pigmentation, butterfly spots. Sesame contains powerful anti-aging substances sesame phenol, is to prevent aging of the important tonic food, which is also very rich in B vitamins, can promote human metabolism, but also conducive to the synthesis of estrogen and progesterone, to play the effect of breast.
Warm tips: It is best not to peel off the peanuts outside the "red", because "red" has a very good effect on the blood.
Gum Peach Sesame Paste
Ingredients: 20 grams of sesame seed powder, sugar, moderate. Colla Corii Asini 10 grams, 30 grams of walnuts, jujubes, longan meat. Practice: the herbs, sesame seed powder and the right amount of water together to boil into a paste, put sugar seasoning can be. Sesame Paste
Contraindications: diarrhea, weak digestive organs eat less.
Features: Facial skin color is likened to the mirror of the body, weak stomach or nutritional disorders resulting in poor blood circulation, or the body is too cold and resulting in pale and bloodless skin, it will give people a negative impression of darkness, negativity, and lack of cheerfulness. Consumption can increase muscle explosiveness, promote brain cell metabolism, red skin, can make the brain fresh and increase the enterprising spirit.
Sesame seed paste also has the effect of hair---
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Cautions
Sesame seeds contain fatty acids are dominated by polyunsaturated fatty acids.
If not stored properly, it is relatively easy to oxidize and deteriorate. Therefore, the preservation of sesame food, it is best to use sealed method, and stored in a cool place, avoiding light and high temperature.
Chronic enteritis, loose stools and diarrhea should not be eaten