bee pollen

comes from nature and contains a variety of natural nutrients, add pollen and honey to water at a ratio of

1:4

and blend it into pollen and honey water as a drink. It is better to drink it in the morning and evening on an empty stomach or after exercise.

Precautions

(1) When taking pollen, do not use water above 60 ℃, it is convenient to use bottled mineral water.

(2) Bee pollen is safe and non-toxic after double selection by bees and people. However, for individual severe allergic reactions, please

stop using it or adopt the method of gradually increasing the dosage, in addition to taking it after meals can also reduce the occurrence of allergies.

(3) The pollen should be stored for a long time, sealed in the refrigerator, and it is best to consume it as soon as possible.

(4)

Bee pollen has a special pungent

fragrance

and is not very palatable, so it is important to take pollen.

The role

and efficacy of bee pollen is mainly the following:

(1) Enhancement of the body's comprehensive immune function: pollen polysaccharide can activate the phagocytosis activity of

macrophage cells

to improve the body's ability to resist disease.

(2) Anti-aging and cosmetic effects: bee pollen is a nutritional cosmetic, VE,

superoxide dismutase

(SOD), selenium and other ingredients in pollen can moisturize and nourish the skin, restoring the skin's elasticity and smoothness. Inositol in pollen can make

gray hair black

, hair loss gradual growth, keep hair black and shiny.

(3) Prevention and treatment of cerebral

cardiovascular diseases

: the

flavonoid compounds

in pollen can effectively remove the deposition of fat on the walls of blood vessels, thus softening blood vessels and lowering the role of blood lipids.

(4) Weight loss: taking bee pollen can absorb enough nutrients and cause satiety. At the same time, the lecithin in the pollen can burn excess fat and achieve the purpose of weight loss.

(5) Regulate gastrointestinal function: pollen has many bactericidal components that can kill E. coli and other bacteria, and can prevent constipation.