Both milk and soybean milk are rich in various nutrients, which are beneficial to human body. However, after investigation, milk is suitable for men and soybean milk is more suitable for women. Especially for people with yellow skin in China, soybean milk is more suitable. Women aged 30~45 years old have many gynecological diseases, such as breast tumor, hysteromyoma and ovarian cyst, which are closely related to the changes of estrogen level. Drink more soy milk at this stage.

Fresh soybean milk is recommended by nutritionists in China as an ideal food to prevent and treat diseases such as hyperlipidemia, hypertension and arteriosclerosis. Drinking fresh soybean milk can prevent and treat iron deficiency anemia. Soymilk is more effective than milk in the aftercare of anemia patients. Supplementing plant protein by drinking cooked soybean milk can enhance people's disease resistance, thus achieving the effect of cancer prevention and health care. Drinking soybean milk for a long time can prevent asthma.

Soybean milk-cardiovascular and cerebrovascular health care liquid. As a daily drink, soybean milk contains special health-care factors with obvious health-care functions, such as soybean saponin, isoflavone and soybean oligosaccharide. Drinking more fresh soybean milk can prevent Alzheimer's disease. Drinking soybean milk regularly can maintain normal nutritional balance, comprehensively regulate endocrine system, lower blood pressure and blood lipid, reduce cardiovascular burden, increase heart vitality, optimize blood circulation, protect cardiovascular system, and have the effects of nourishing liver and kidney, resisting cancer and enhancing immunity, so some scientists call soybean milk "cardiovascular health care liquid".