Be sure to have a full breakfast and don't eat anything too greasy. It is best to eat an apple two hours before lunch, which is helpful for the digestion of lunch. It is best not to eat too much dinner, and it is mainly light. It is best not to eat too much after 6 pm! If you usually have the habit of eating snacks, you can eat them when you lose weight! You can eat snacks two or three hours after lunch!
Also, drink plenty of water to ensure detoxification every day! !
In that case, a month, and you will see the effect!
The most important thing to lose weight is::: Persistence! !
Come on!