Calories of Mao Blood Wanton
76 calories/100g
The calories contained in 100g need to be consumed by walking for 52.4 minutes. Each 100g of this food contains: 5.19g of carbohydrates; 3.71g of fat; 5.92g of protein.
Mao Blood Wanton
Mao Blood Wanton, originated in Chongqing, popular in Chongqing and Sichuan region, is a famous traditional dish, included in one of the Sichuan cuisine recipes, with duck blood as the main material for the production of the cooking skills of Mao Blood Wanton to cook the dish, the taste belongs to the spicy flavor. Mao Blood Want is a specialty of Chongqing City, this dish is raw blood Want now hot now eat, and maw mash as the main ingredient, so named Mao Blood Want. This dish is one of the originators of Sichuan Jianghu cuisine. Now, the fame of Mao Blood Wanton has led the army of Yu cuisine, sweeping north and south of the Yangtze River. Spicy temptation to the traditional Mao Blood Wanton improved and innovative, its soup red, spicy, fresh and fragrant, thick flavor continues to carry forward, worth a taste of the famous dishes of Sichuan
What is Mao Blood Wanton
The production of Mao Blood Wanton is divided into two parts - the base and the main ingredients.
First, the practice of the base
1, raw materials:
salad oil 10 kg cooked vegetable oil 10 kg butter 5 kg Pixian bean 3 kg patty cake chili 4 kg pickled chili pepper paste 2 kg dry Chao Tian Pepper section 1.5 kg Yangjiang tempeh 5 boxes of ginger 2 kg garlic 2 kg peppercorns 1 kg star anise 120 grams of cinnamon 180 grams of cloves 40 grams of fruits of 200 grams of fruits of the incense 150 grams of crabapple 100 grams of nutmeg 200 grams of spices 50 grams of grass cardamom 100 grams of fennel 100 grams of kernels 100 grams of rock sugar 750 grams of pepper 500 grams of bean curd milk 4 bottles
2, the system:
First salad oil, cooked vegetable oil, butter into the pot burned to 40% hot, into the Pixi Douban, patty cake peppers, pickled chili pepper mushrooms, stir-frying slowly over a low flame, then into the dry morning glory pepper section Yangjiang tempeh, rock sugar, pepper (pat broken), ginger, garlic, peppercorns, stir-fry for about half an hour, and finally into a variety of spices and tofu milk, stir-fry for about 15 minutes, that is, made into the base.
Description: the base can generally be stored for five to seven days
The efficacy of hairy blood Wanton
Nutritional effects: spleen and stomach conditioning, limb cold cold and cold conditioning, limb cold and cold conditioning, anemia conditioning, constipation conditioning, winter health care conditioning, winter health care conditioning
Prevention of iron-deficiency anemia
Because of the pig's blood blood has a high content of iron, and in the form of iron heme, it is very easy to prevent iron deficiency anemia
Because pig blood blood contains high iron, and in the form of iron heme. The form of iron exists, very easy to be absorbed and utilized by the human body, in the growth and development stage of children and pregnant or lactating women to eat more animal blood dishes Oh, can prevent and control iron-deficiency anemia, and effective prevention of coronary heart disease, arteriosclerosis and other diseases of middle-aged and elderly people.
Provide a variety of trace elements
Pig's blood can provide a variety of trace elements for the human body, kidney disease, malnutrition, cardiovascular disease after the disease are beneficial, can be used for the treatment of epistaxis, epistaxis, dizziness, leakage of blood dizziness, bleeding and convulsions and epilepsy and other diseases;
Can be anti-aging
Pig's blood is rich in phospholipids, which can increase the amount of acetylcholine, so that nerve cells are connected to each other. The amount of phospholipids can increase the amount of acetylcholine, so that the connection between the nerve cells quickly, thus improving memory. Therefore, patients with early Alzheimer's disease should eat more pig's blood.
There is an anti-cancer effect
Medical practice has proved that cobalt, a trace element in pig blood, can prevent the growth of malignant tumors. Scientists have isolated a substance called "trauma hormone" from pig's blood, which can remove necrotic and damaged cells, and can act on injured tissues to make them gradually heal and restore normal function. This is difficult to obtain in other foods
The practice of Mao Blood Wanton
1. Soybean sprouts remove the roots, wash and control dry; wide flour soaked in water and wait for use.
2. Fatty intestines cut diamond-shaped thick slices.
I used my own good sauced large intestine head, can not use raw.
3. tripe cut 1.5 cm strip; duck blood cut 1 cm thick slices, wash and wait.
4. frying pan with water to boil, add two spoons of cooking wine, down into the tripe blanching 1 minute.
5. Fish up and cool for use.
6. Continue into the duck blood, blanch through.
7. Strain and cool for use.
8. frying pan is hot, into the appropriate amount of vegetable oil, fragrant shallots, into the soybean sprouts stir fry.
9. Add a little salt, stir-fry, and put it in the bottom of the pot to be used.
10. Frying pan re-heating, into the vegetable oil, into the peppercorns fried incense, into the onion ginger garlic burst incense.
11. Into the hot pot base, stir fry, add half a pot of boiling water to boil.
I used the "bottom of the sea" spicy hot pot base, the flavor is very positive.
12. Into the broad noodles and duck blood boil over high heat.
13. Put in the fat intestines, add a little salt, half a spoon of sugar, 3 spoons of cooking wine to taste, a little old pumping color. Bring to a boil, taste the saltiness, adjust to the right degree of saltiness, and continue to cook for 3 minutes.
14. Add the tripe, boil for 1 minute and turn off the heat.
15. Fish out all the ingredients in the pot to cover the fried soybean sprouts, pour in the appropriate amount of broth, put on the chopped garlic.
In a separate pot, add 6 spoons of vegetable oil and pour it over the garlic. Because of the hot pot base, so the spicy flavor, aroma and numbness, etc. are sufficient, do not need to add chili and pepper.
Cooking tips
The finished product is spicy and fresh, all kinds of ingredients strong flavor, simply can not be more fragrant!
Home made, with real materials, affordable, cook a pot, with rice, do not eat too much support Oh, haha ~
Mao blood Want ingredients with very casual, in addition to the basic old three: Mao (tripe), blood (duck blood), Want (intestines Want, that is, fat intestines), in addition to the common collocation with the eel, yellow throat, ham slices, etc.; with soybean sprouts with the most traditional side dishes, but also can be added to celery, lettuce, lotus root, celery, lettuce, lettuce, lotus seedling, and other ingredients, and also can be added to the food. Lettuce, lotus root, mushrooms and so on, as long as you like, it's not a thing!
Now with the help of the hot pot base, the production of Mao Blood Want has been simple to the point of almost no brain, anyone can follow the recipe to independently make a delicious Mao Blood Want, hurry to try it.