1. 10 jujube

2. Codonopsis pilosula 10g

3. Angelica sinensis 10g

4. Astragalus membranaceus 10g

5. Lycium barbarum10g

Exercise:

1. cleaning materials.

2. Put the red dates and medlar into the water cup.

3. Put Radix Codonopsis, Radix Angelicae Sinensis and Radix Astragali into the cup.

4. Add appropriate amount of boiling water until the cup is 9 minutes full.

5. Cover the cup and soak for 10- 15 minutes.

Suggestion: Buxue Yangyan tea can be drunk at any time, one cup a day, and the effect can be seen after continuous drinking 1 month. At the same time, we should pay attention to a balanced diet and eat more foods containing nutrients such as iron, vitamin E and collagen, such as lean meat, fish, cereals, beans, chestnuts, spinach, tomatoes, sunflower seeds and walnuts.