Silver fungus and red dates soup is a home-cooked soup, the main ingredients are silver fungus and red dates, you can add appropriate ingredients such as lotus seeds, wolfberries and other ingredients to simmer. It is a health tonic. The following is my introduction to the efficacy and role of white fungus and red dates, I hope it can help you oh.

The efficacy and role of white fungus red dates:

1. jujube can improve human immunity, and can inhibit cancer cells, pharmacological research found that jujube can promote the generation of leukocytes, reduce serum cholesterol, improve serum albumin, protect the liver, jujube also contains inhibition of cancer cells, and can even make cancer cells to normal cells transformation of the Substances;

2. often eat fresh jujube people seldom suffer from gallstones, this is because of the rich vitamin C in fresh jujube, make the body excess cholesterol into bile acid, cholesterol less, the probability of stone formation is also reduced;

3. jujube rich in calcium and iron, they are to prevent and control osteoporosis anemia has an important role in the middle and old age menopause often osteoporosis, is the peak of growth and development of teenagers and women. Growth and development peak of adolescents and women are prone to anemia, jujube will have a very ideal therapeutic effect on them, and its effect is usually not comparable to drugs;

4. after the disease of the body also has a good tonic effect;

5. jujube contains rutin, is a kind of vascular softening, so that the blood pressure lowering substances, hypertension prevention and treatment;

6. jujube can also be anti-virus, anti-blood pressure and anti-vaccination.

7. silver fungus can improve liver detoxification capacity, liver protection; silver fungus on the elderly chronic bronchitis, pulmonary heart disease has a certain effect;

8. silver fungus is rich in vitamin D, can prevent the loss of calcium, on the growth and development is very beneficial; because rich in selenium and other trace elements, it can enhance the body's immune system to fight against tumors;

9. silver fungus is rich in natural plant gelatin, plus it has the ability to prevent and cure the disease. Rich in natural plant gelatin, coupled with its nourishing effect, long-term use can moisturize the skin, and have the effect of removing chloasma, freckles on the face;

10. Silver fungus in the active ingredient acid polysaccharides, can enhance the body's immune system, mobilize the lymphocytes to strengthen the phagocytic ability of white blood cells, and excitation of the bone marrow hematopoietic function.

White fungus red dates practice a

Ingredients to prepare silver fungus red dates soup ingredients

Silver fungus two, put in the water to hair for half an hour berries a few, a few red dates, raisins a few grains, lily of the valley 5-8 pieces

Production steps

1, put the above ingredients into a casserole, add water. Stew over medium heat.

2, the stewing process should often take a spoon to turn a little, so as not to stick to the pot.

3, after stewing on low heat and simmer for 20 minutes, turn off the fire.

4, then cover and let it simmer for another 5-10 minutes.

White fungus red dates practice two

Preparation of ingredients

Silver fungus, red dates, rock sugar;

Preparation steps

1, put the silver fungus into warm water, soak for 30 minutes. After the silver fungus is fully developed, change the water to clean, remove the root of a variety of silver fungus red date soup, the silver fungus torn into small slices;

2, put into the pot, add water, large fire boil;

3, add cleaned jujubes, rock sugar, together with the boiling 10 minutes or so, then change to a small fire (soup mode), boiled for an hour or two, you can;