1, change bad eating habits
It is very important for patients with moderate fatty liver to change their bad eating habits. If we consume too much heat energy, we will gain weight and increase the synthesis of fat, thus accelerating the adiposity of liver cells. Therefore, we should pay more attention to diet, eat less fatty foods, eat more fresh fruits and vegetables, and eat a diet rich in lipophilic substances such as lean meat and fish properly, which will help to eliminate fatty liver.
Step 2 drink water properly
Patients with moderate fatty liver should also pay attention to proper drinking water, and the daily drinking amount should be kept at about 2000 ml. Try to choose boiled water, or mineral water and light tea, and don't drink all kinds of carbonated drinks, milk and juice. If you are a person with eutrophic fatty liver, it is recommended to drink water 20 minutes before eating to make your stomach feel full, which can reduce your appetite and food intake.
3. Increase the intake of protein.
For patients with fatty liver, it is very important to increase the intake of protein, so we should eat more foods rich in protein in our daily diet. At the same time, it is necessary to limit the intake of cholesterol and eat less food such as animal viscera and egg yolk.
4. Exercise more.
For people with moderate fatty liver, exercise is very important. Doing more physical exercise will help to strengthen physical fitness and improve resistance. But also can lose weight, so that the body and liver fat is reduced, thus alleviating the symptoms of moderate fatty liver.
5. Keep a happy mood
Patients with moderate fatty liver must pay attention to emotional regulation. If you are in a bad mood, it will do great harm to the liver and aggravate the symptoms of fatty liver. If you can keep an optimistic attitude and pay more attention to rest, the disease will recover faster.