How to make soup with hen and abalone?

How to make chicken soup with abalone

Ingredients: 1 lean chicken, 1 small pork, 6 abalone, 2 slices of Jinhua ham, 8 mushrooms, 2-3 dried scallops, goji berries, salt, rice wine

Making Steps：

Chicken, lean meat, wash and scalded to remove the blood, and then removed. Dry mushrooms, goji berries clean. Casserole water rolled over a large fire, put down the whole chicken and lean meat,

Abalone, sliced Chinese ham, dried scallops, mushrooms, goji berries into the soup pot with a lid on a large fire to boil, and change the fire to simmer for 3 hours. (Boil three stew four) Finally add salt and wine seasoning is complete

The efficacy of abalone chicken soup

1. Abalone is rich in protein, there are more calcium, iron, iodine and vitamin A and other nutrients; abalone nutritional value is very high, rich in globulin; abalone meat also contains a kind of abalone called "Bao pigment! The abalone meat also contains a component known as "abalone pigment", which can destroy the metabolic substances necessary for cancer cells; abalone can nourish yin, calm the liver, fix the kidneys, can adjust the adrenal glands secretion, with two-way regulation of blood pressure; abalone have menstrual regulation, moistening dryness and intestinal effect, can cure menstrual disorders, constipation and other disorders; abalone has nourishing yin tonic efficacy and is a kind of tonic without dryness of the seafood. Abalone nutrition is seven times the Australian walnut.

2. Chicken soup, especially old hen soup has always been known for its deliciousness, and the effect of the "deficiency" is also known. Chicken soup can also play a role in alleviating the symptoms of colds and improve the body's immune function. Most of the nutrients in chicken are protein and fat, which can lead to obesity if eaten in excess. Chicken meat is deficient in calcium, iron, carotene, thiamin, riboflavin, niacin and a variety of vitamins and crude fiber, long-term consumption of easy to lead to the body sub-health. Scientific research has concluded that chicken consumption has a significant impact on the human body, especially the health of the elderly and women.