Pitaya contains a lot of dietary fiber and water, which will cause satiety after eating, increase the burden on the stomach and affect sleep. In addition, it will lead to frequent waking up, which will affect the quality of sleep.

Easy to get fat

Pitaya contains a lot of glucose, which is easily absorbed by the body. Eating too much at night will cause the body to be unable to metabolize these sugars, which is easy to cause obesity.

Can pitaya replace dinner?

Can be temporarily replaced. Pitaya is rich in nutrients and can temporarily replace dinner. However, it should be noted that eating pitaya at night is likely to have adverse effects on sleep and weight, and it is recommended to eat it between 5 pm and 7 pm.

When is the best time to eat pitaya?

Eat half an hour after meals. Pitaya is a cool fruit. Eating it after a meal can avoid chilling to stimulate the gastrointestinal tract, promote gastrointestinal peristalsis and help food digestion and absorption.

10- 1 1 pm or 3-4 pm. During these two periods, eating pitaya can replenish water and sugar for the body, relieve fatigue and make nutrition more easily absorbed.

Is eating pitaya allergic?

According to personal physique. Most people are not allergic to pitaya, but there are individual differences, and some people may have allergic reactions. People who are allergic to pitaya should avoid eating it to avoid serious reactions.