Sea duck eggs are rich in nutrition. Every 100 grams of sea duck eggs contain lecithin 4056mg, than 100 grams of milk contains lecithin 50 times higher. Lecithin can play a role in slowing down the aging process, soften and clean up blood vessels, enhance the role of memory, in addition to 100 grams of eggs containing 12.84 grams of protein, containing the total number of essential 18 kinds of amino acids up to 11.53 grams. It also contains calcium, phosphorus, iron, zinc, iodine, magnesium, potassium, selenium and other beneficial trace elements and more than 10 kinds of vitamins.

Ingredients for fried sea duck eggs with green peppers

200g green peppers, 3 sea duck eggs

Salt 2g Chicken essence 1g

Materials wine 2g Sugar 1g

Rapeseed oil 100g

How to make fried sea duck eggs with green peppers

Step 1

1.

Step 2

2. Remove the seeds from the green peppers and shred them.

Step 3

3. Stir sea duck egg with cooking wine.

Step 4

4. Heat canola oil in a wok, pour in the egg mixture and fry.

Step 5

5. When the egg mixture is cooked, add the green pepper and stir fry.

Step 6

6. Add salt, chicken essence, sugar and fry to taste.

Step 7

7. Plate and eat.

Scrambled sea duck eggs with green peppers cooking tips

1. sea duck eggs are relatively fishy, in the production, the egg is appropriate to add cooking wine to deodorize. 2. Add sugar in order to refresh. 3. Green pepper frying in the pan is not easy to overcook, otherwise there is no crispy texture. 4, the egg liquid pan frying must be until both sides of the golden brown flavor overflow, before adding green pepper.