However, if you want to completely correct hair loss, dry hair and gray hair caused by malnutrition, you can't rely on a certain food, so you should pay attention to balanced nutrition. In addition, the appearance of white hair is caused by the reduction and lack of melanin in hair follicles, and eating black sesame seeds can not supplement such melanin.

Hair loss caused by stress, staying up late, disease, heredity, endocrine and other factors can not be improved through diet, or need symptomatic treatment.

Extended data:

Black sesame (sesame seed) is the black seed of sesame, also known as flax, oil hemp, chrysanthemum and fat hemp, which is distributed in Anhui, Hubei, Guizhou, Yunnan, Guangxi and Sichuan.

Black sesame contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. Has the functions of invigorating stomach, protecting liver and promoting the growth of red blood cells.

References:

Baidu encyclopedia-black sesame