You can eat sesame oil raw or cooked, and the effects are similar. Sesame oil not only tastes great, but also has great medical properties. Traditional Chinese medicine believes that sesame is sweet in taste and warm in nature, and has the functions of nourishing blood, moistening intestines, clearing breasts, and nourishing hair. It is suitable for treating symptoms such as physical weakness, premature graying of hair, anemia, dry stools, dizziness, and tinnitus. Black sesame seeds are more effective than fresh milk. Eating more of them will make your skin smoother, less wrinkled, and make your complexion rosy and white. It can also cure constipation. Better for women!