Today we share with you a home-cooked dish "cold purple kale" practice, purple kale is a very common vegetable in our daily life, purple kale has three types. There are three types of kale. The flat head type, round head type is good, firm and fat, high rate of vegetables, eat up the flavor, purple kale can also be fried, but after high temperature will lose color, and loss of some nutrients, so the most nutritious and simple to eat or cold, not only taste refreshing, nutrients will not be lost.

Purple kale

Alias knot ball sweet, red kale, red kale, purple cabbage

Eating nature of the flat, sweet taste, into the spleen, stomach.

Effects benefit the spleen and stomach, relieve neuralgia, prevention and treatment of alcoholism, and promote liver detoxification

Nutritional health care

1, anti-aging

Purple kale also contains anthocyanins, which is an essential component of the human body. Although not essential nutrients but is one of the most common antioxidant substances, for the prevention of aging and related diseases is very helpful. Kale is also rich in vitamin C, which is the most important antioxidant.

2, maintain skin health

Purple kale is rich in sulfur, the main role of this element is to kill the insect itch, for a variety of itchy skin, eczema and other disorders have a certain effect, and therefore often eat this kind of vegetables for the maintenance of the skin is very beneficial.

Cooling purple kale

1. First of all, we prepare the ingredients, purple kale a, cut off the rhizome, and then cut into thin silk, cut the more fine the more flavor, rhizome is more hard to affect the taste.

2. half of the onion, cut into julienne and purple kale together, add the right amount of water, wash out the floating color, wash after fishing into the pot standby.

3. half a green pepper, seeded and cut into particles, a few small pepper cut into circles, a few pieces of garlic force beat scattered chopped into garlic, add 2 grams of salt, 10 grams of sugar, 10 grams of white vinegar, stirring well, and standby after the melting.

4. Then the seasoning of the small ingredients, poured into the pot with purple kale, upside down pot mixing can be mounted on the plate on the table.

Well, this simple and delicious home-cooked coleslaw is ready, like friends take the time to try it.