Russian dentists invited many children aged 7 to 1 1 to study. The results show that raisins and other foods affect health and increase the risk of dental caries. In addition, raisins can also cause dental plaque on teeth, which cannot be removed.

Because raisins contain a lot of sugar, which will stick to teeth and lead to tooth decay. This is because the sticky substance attached to the teeth leads to the proliferation of bacteria, which will continue to corrode the teeth. Brush your teeth or rinse your mouth after eating raisins.

In addition, raisins can cause suffocation in children, which is due to its shape and sticky texture. Children don't know how to chew properly yet, so raisins will stay in their windpipes. Worst of all, the sticky structure of raisins makes it difficult for them to come out of children's throats.

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Benefits of a handful of raisins a day:

First, raisins are rich in iron.

Many women often have symptoms of pale face and cold hands and feet, which is a manifestation of mild anemia, and a handful of raisins can be improved every day. It was found that the iron content of raisins was 15 times that of fresh grapes. In addition, raisins also contain a variety of minerals, vitamins and amino acids, which is a good product for people with physical weakness and anemia.

Secondly, raisins can promote digestion.

Raisins contain tartaric acid, which can help digestion. The dietary fiber in raisins can also adsorb toxins from the intestinal wall and promote detoxification.

Raisins also help protect the cardiovascular system. Studies have shown that raisins can lower cholesterol, prevent thrombosis and prevent cardiovascular diseases. It also contains flavonoids, which has antioxidant effect, can scavenge free radicals in the body and resist aging.

People's Network-What are the three benefits of a handful of raisins a day? What are the potential dangers of eating raisins?

People's Network-Raisins are harmful to health! Eating too much is easy to get dental caries.