The four seasons of the year have different climates, and each season requires a different approach to health, so that our bodies can adapt to various types of climate, so that our bodies are more healthy, so what are the fall health tips? We can make our body more healthy through what kind of health methods? The following is to introduce.

First, pay attention to the autumn lack of

As the saying goes, spring and autumn lack of autumn that is to say that we people will feel more tired, this is because the summer people usually consume too much physical strength, and the fall will be to replenish our consumed physical strength, so it will be a kind of tiredness and lack of strength, so it will be a kind of performance, so we will be a kind of tiredness, so it will be a kind of tiredness and lack of strength. So we have to do a good job in the fall to adjust the work and rest time, first of all, we have to keep enough sleep.

Two, strengthen the body

The weather in the fall is very cool, we can be more exercise in this cool weather more exercise, which is also very good for our body.

Third, pay attention to the autumn dry

Autumn weather is very cool, but he is also very dry, and because of the dry weather will cause our skin dry, and even produce coughing symptoms, so we need to pay more attention to the diet, and at this time, our diet will be some heat to dry Yin Yin Jin Jin's food. This time our diet should be based on some of the food to remove heat and dryness and nourish the body, such as pears, silver ears, sugar cane and so on.

Autumn health how to exercise

We can carry out a lot of sports most of the aerobic exercise, such as jogging jogging is a very suitable for autumn sports, we can go outdoors for jogging exercise, so that you can breathe some fresh air, not only can we enhance our own blood circulation, to improve our cardiac function, but also to promote the metabolism of our body in our body accumulated waste metabolism out. The waste accumulated in the body is metabolized, so that our body is more healthy.

Climbing is also a very good choice, now the office workers may not have time on weekdays, we can choose to go to the mountains on weekends, the sun in the fall is still very warm, warm, we can enjoy the fresh air in the mountains on the top of the mountain, so that we not only from the physiological development of health, from the heart can also alleviate the pressure we bring because of life and work, but also to help consume our own blood, improve our cardiovascular function, and also promote our body metabolism in our body accumulated waste metabolism out, so that we are more healthy. In addition to climbing the mountain can also help consume our body fat, so that our body can become better, play a certain role in weight loss, at the same time because climbing the mountain is a longer activity, so it can also improve our lung capacity.

Yoga is a very favorite sport of most female friends, this sport we even if we do not go out in the home can also be practiced, and yoga this sport can help our body to accelerate the metabolism, eliminating the toxins left in our body, which is also known as the detoxification of the face.

1, hawthorn

The main effect of hawthorn is we know very well, that is, appetizer digestion, in addition to it can also play a role in the blood line, a lot of health are recommending that we drink a cup of hawthorn tea every day, both healthy and beautiful, this is because hawthorn also has a certain amount of blood pressure and cholesterol lowering effect.

Hawthorn Tea

Hawthorn tea is the best way to reduce blood pressure and cholesterol.

2, pig liver

Pig liver is also very common in our daily life in a class of food, pig liver is very rich in protein, iron and vitamins and other nutrients, for female friends, it is a complementary qi and blood of the best, if people often eat the right amount of pig liver, it is able to improve our own blood production function, and prevent anemia. If people often eat a moderate amount of pig liver, it is able to improve our own hematopoietic function and prevent anemia.

Autumn health considerations

1, the weather has gradually cooled in the fall, the summer heat has passed, but not because the weather has become cooler, and all of a sudden all the withdrawal of all the food on the summer heat, if we still have some of the end of the things that we continue to use, it is able to replenish our body of the missing water, so this point should be noted.

2, although the end of the food do not have to withdraw all at once, but we cited in the summer of the cold diet is to reduce the weather in the fall has become very cool, this time if we continue to eat cold food, it will have a certain impact on our stomach, such as watermelon, cucumber and so on, their medicinal properties are more cold, so we have to eat less.

3.

3, fall health should pay attention to the prevention and treatment of "air conditioning disease". After the autumn morning and evening weather is relatively cool, but at noon and afternoon their temperature is still a little high, there are a lot of people can not stand their temperature, will choose to continue to open the air conditioning, we can open the air conditioning to solve a heat, but we must pay attention to air-conditioning open time can not be too long, especially at night the best don't continue to open.

The above is our introduction to all about the fall health of the small common sense, although the common sense is more, but we have to choose according to their own constitution to fit our health, so that we can make our body more healthy, I hope this article can help you.