If your cooking conditions are limited, or you want to taste the original sweet flavor of ginseng, then the following fresh ginseng consumption strategy is absolutely suitable for you!
1 slices of ginseng
Wash the fresh ginseng well, cut it into 2~3mm thick slices on the board, put it in the mouth directly, chew and swallow when the taste of the ginseng turns pale. This is not only the easiest way to eat fresh ginseng, but also a good recipe to quickly refresh your mind and activate your working condition. According to historical records, Empress Dowager Cixi of the Qing Dynasty insisted on taking ginseng for one cent every day to keep herself healthy.
Advantage: taking fast, complete preservation of ginseng efficacy
Effect: replenish vital energy, quickly restore energy
Recommendation index: ★★★★
2 bubble ginseng tea
Fresh ginseng sliced and take 5 to 8 slices of ginseng into a cup, punch into the 90 ° or more of boiling water, cover the lid of the cup can be consumed in 5 minutes, you can also add jujube or wolfberry together with infusion service, but also to add a few days of red dates or wolfberry. You can also add red dates or wolfberries to make it taste better. Ginseng tea drink can be poured into the mouth chewing slices of ginseng, nutritious and delicious not waste
Advantages: easy brewing, ginseng aroma
Effect: tonifying qi and kidney, enhance immunity
Recommendation index: ★★★★
3 bubble honey
Prepare a sealable glass jar, a bottle of honey in advance. Take 2~3 fresh ginseng cut thin slices evenly spread in the jar, pour a little honey until just missed the top of the ginseng slices, cover the jar lid and leave it overnight. The next day, the delicious and nutritious ginseng slices are ready! The sweetness of honey can neutralize the bitterness of fresh ginseng, and can moisturize the lungs with ginseng to dispel phlegm and nourish the skin, which is very suitable for dry autumn and winter seasons.
Advantage: tender taste, sweet and delicious
Functions: stomach and digestion, moistening the lungs and nourishing Yin
Recommendation index: ★★★★★
4 wine
For those who love to drink wine, ginseng wine with fresh ginseng soaked in a lot of benefits, as the saying goes, "Drinking does not go to the head, drunkenness does not hurt the body! "It is a good choice for people who love to drink alcohol. The practice of ginseng wine is also very simple, just use a whole fresh ginseng after washing and draining placed in a glass container, add 1 catty in the purity of 50 ~ 60 ° between the white wine soak 10 days or so. If necessary, you can add wolfberry, ganoderma lucidum, Morinda citrifolia, Cistanchiakis, eucommia and other tonic herbs according to your own preference to further strengthen the health effects of ginseng wine, but you should pay attention not to drink too much alcohol.
Advantage: both ginseng and wine flavor, suitable for health-conscious drinkers to drink, and disguised to extend the storage time of fresh ginseng
Functions: activate blood circulation and remove blood stasis, improve the function of the heart and blood vessels
Recommendation index: ★★★★★
5 stew
Ginseng stew method is a wide range of different kinds of ginseng and ginseng soup culture is even more profound, and I'm going to introduce a most convenient, easy to use, and easy to use soup culture. The introduction of a most convenient, the least material ginseng soup practice - fresh ginseng cut into thin slices of 2mm thickness into a ceramic bowl, filled with water and seal the bowl, placed in a ceramic bowl in the stewing pot in the steam stew about 2 hours after drinking soup food ginseng, like desserts can be added to the partners