2021 Autumn Equinox Time: September 23, 2021 03:20:55, Lunar Calendar 2021, August (small) 17th.
2022 Autumn Equinox Time: September 23, 2022 09:03:31, Lunar Calendar 2022, August (big) 28th.
The Autumn Equinox is the sixteenth of the twenty-four solar terms in the lunar calendar, and generally occurs on September 22 or 23 of each year. On the fall equinox, as in spring, the sun shines almost directly on the equator, and day and night are almost equal.
From the day of the autumnal equinox, the climate presents three main features: the location of direct sunlight continues to move from the equator to the southern hemisphere, the northern hemisphere will become more and more obvious phenomenon of shorter days and longer nights, the day gradually becomes shorter, the night becomes longer (until the winter solstice day to reach the longest night, the day is the shortest); the day-night temperature difference is gradually increasing, the amplitude will be higher than more than 10 ℃; the temperature is dropping day by day, one day more than a day of cold, and gradually stepping into the late fall season. The situation in the southern hemisphere is the opposite.
Autumn Equinox
Doo refers to itself as the autumnal equinox, the northern and southern hemispheres, day and night, and the appropriate half of the fall, so the name is also.
Autumn Equinox
First, the thunder began to close the sound, the second wait for the stinging insects billet household, the third wait for the water began to dry.
The autumnal equinox is the sixteenth solar term, which begins around September 23rd of each year on the Gregorian calendar, when the sun moves to 180° of the yellow meridian.
On the day of the autumnal equinox, the sun shines directly on the equator, so day and night are equal in length in the northern hemisphere. Thereafter, the position of direct sunlight on the ground will continue to move south, so that the Northern Hemisphere day is getting shorter and shorter, while the night is getting longer and longer. The change in light not only brings about a change in the length of day and night, but also a change in temperature. From the time of the autumnal equinox, we have officially entered the fall season and the weather is getting cooler. The average daily temperature in areas north of the Yangtze River has dropped below 22 degrees Celsius. However, although cold air is beginning to affect the weather in the northern regions, the weather is just right for the Autumn Equinox because the rainy season has just passed, so the weather is sunny and cool, and the chrysanthemums are in full bloom, and the crabs are fat and tasty.
While enjoying the beauty and deliciousness, health also reminds us that this time of the year, diet, living, spirit, meridians and exercise in all aspects of health, pay attention to grasp the "balance" in order to reconcile the body's yin and yang, to adapt to the seasonal changes.
What to eat at the fall equinox1, daily dietary recommendations wild rice, papaya, peanuts, chestnuts, lotus root, black sesame seeds, jujubes, walnuts, pears, water chestnuts, carrots, tomatoes, chestnuts, mushrooms, eels, jellyfish, kelp and so on. Wild rice papaya peanuts chestnut lotus root black sesame red dates walnuts pear water chestnut water chestnut carrots tomatoes shepherd's purse mushroom eel jellyfish kelp 2, can choose to promote lung phlegm, nourishing yin yi qi of traditional Chinese medicine, such as ginseng, ginseng, American ginseng, fructus gorgonzola, cinnamon, lotus seed, lily, white lentils, Chinese yam, almonds, Sichuan shellfish, and so on. Ginseng and American ginseng, ginseng, ginseng, cinnamon, lotus seed, lily of the valley, white lentils, yam, almonds, Sichuan shellfish mother 3, the diet follows the law of the balance of yin and yang to nourish the yin and moisten the lungs, but also can eat more acidic flavor.
1, phlegm-damp people avoid eating fat, sweet and greasy. Fatty fried chicken fries 2, ban cold drinks, such as a variety of cold fruits, ice cream, frozen drinks. This kind of cold food hinders the spleen and stomach, water and wet transportation is unfavorable. Stomach cold people should avoid eating cold food. Frozen drinks 3, Yin Qi insufficient and Yang Qi have more than the elderly avoid eating hot tonic products. 4, the development of children without special reasons should not be excessive tonic. 5, hot patients avoid eating spicy, such as chili pepper, pepper, pepper, mustard, curry powder, coffee, strong tea, etc.. Chili pepper pepper mustard curry powder coffee strong tea 6, suffering from skin diseases, asthma, avoid eating shrimp, crab and other seafood. Shrimp crab
◎ Yin and Yang balance, nutritional balance
Autumn equinox day and night are equal, so we have to follow the principle of yin and yang balance of health, so that the yin and yang are calm, Yang solid dense.
"Yin and Yang balance" is the Chinese medicine, in fact, this is with the modern medicine "nutritional balance", there are similarities and subtleties. If you want balanced nutrition, the first thing you need to do is not picky about what you eat, and make sure that you have a diverse range of foods and a balanced intake of the "seven nutrients". The so-called "seven nutrients" refers to protein, fat, carbohydrates, vitamins, minerals, dietary fiber and water, the seven nutrients. Summer heat, people's appetites are mostly reduced, it is easy to lack of nutrients, so in the fall, to ensure that the nutrition is sufficient and balanced. In addition, the rational arrangement of three meals a day is also very important, to follow the principle of eating well in the morning, eat enough in the afternoon, eat less at night, and properly deployed. When eating, avoid swallowing, be sure to chew slowly, so that the stomach and intestines better digestion and absorption of food nutrients, but also helps to maintain the water in the intestines, and play a role in the production of JinRenDao.
◎ Autumn crab hung hung, careful to eat
Autumn equinox, is the most beautiful crab meat, but also the most nourishing time. The crab is a top-quality valuable aquatic products, meat tender flavor. Not only that, the crab also has a very high nutritional value, its protein content than pork, fish are several times higher, and rich in calcium, phosphorus, iron and vitamin A and other nutrients. Autumn crab is so nutritious and delicious, but if "will not eat", but will cause damage to health, then eat crab to pay attention to what?
First, do not eat already dead crabs. Before and after the death of the crab, its body histidine decomposition will produce histamine. Histamine is a kind of poisonous substance to human body, and the accumulation of histamine in crabs will increase with the prolongation of their death time, and the more toxic it is. What's more, histamine is not destroyed even when the crab is cooked.
Second, raw crabs can not be eaten. It is easy to parasitic schistosomiasis in crabs, eating crabs raw will make the schistosomiasis into the human body; in addition, crabs are good to eat corrupt things, all kinds of germs and toxins will be accumulated in its stomach, if eaten raw easy to cause poisoning.
Thirdly, you can't eat crabs without removing the internal organs. Whether steamed or fried, before cooking, not only to hydrogen crab brush clean, but also the crab gills, crab stomach and crab heart and other internal organs clean. One of the crab gills long in the crab body on both sides, into the eyebrow-shaped strip arrangement, and the crab stomach in the crab body in the first half, the crab gills and the crab stomach contain a lot of germs and dirt; crab heart is in the middle of the crab, and the crab stomach is tightly connected to the taste of bitterness, but also to remove the clean.
Autumn equinox most should eat food
Crab
Nutritional efficacy
Crab can be cleared of heat and detoxification, tonic bone marrow, eat more crab in the fall, help the body to transport and regulate the balance of yin and yang.
Criteria for picking crabs
You should pick crabs with dark green shells, protruding navels, and clusters of bristles on the stings and feet.
Eating with a sense of propriety
Crabs are cold, and should be dipped in ginger, green onion, vinegar and other condiments to get rid of the cold and sterilize the body.
In moderation
80 grams per serving.
There is a recipe for tonicity
Autumn Crab Pot
● Ingredients 500g of crab, 180g of minced chicken, 120g of minced pork, 200g of silver fungus, 100g each of minced lotus root, bamboo shoots and slices of carrot, and 1 egg.
● Seasonings minced parsley, salt, dry starch, rice wine, green onion, ginger, vegetable oil each moderate.
●Practice
1. Crab is clean.
2. Put oil in the pot and heat it, put onion, ginger slices and stir-fry, put carrots, bamboo shoots, crabs and stir-fry, put rice wine, salt, boiling water, stew slowly over low heat.
3. In a large bowl, put the minced meat, lotus root, cilantro, eggs, salt, dry starch, mix the filling and squeeze into small balls.
4. In a separate pot, cook the small balls for 3 minutes, pour into the frying pan, add salt, put the silver fungus, and cook.
Sweet potatoes
Nutritional effects
Sweet potatoes can make a person "long life and less disease", especially in the dry and cold fall more consumption of sweet potatoes, very good for the body.
Pick standard
When you buy sweet potatoes, you should pick fresh, clean, smooth skin, no dark brown spots.
Eat and have a way
Sweet potato in the "gasification enzyme" will make eaters produce heartburn, spit acidic water, bloating and other uncomfortable symptoms, but in the steaming of sweet potatoes, the appropriate extension of time, you can destroy this gasification enzyme.
Meals in moderation
150 grams per serving.
There is a recipe for tonicity
Ribs stewed with sweet potatoes
● Ingredients 750 grams of ribs, 400 grams of sweet potatoes.
● Seasonings vegetable oil, soy sauce, broth, cooking wine, pepper water, green onion, ginger, salt, sugar color each moderate.
● practice
1. Spare ribs chopped into small pieces, slightly blanched in boiling water and fished out; sweet potatoes peeled, cut into chunks of hobnail.
2. In a large bowl, add the ribs, soy sauce and mix well, marinate for 10 minutes.
3. Put vegetable oil in a frying pan and heat it up, then fry the sweet potatoes until golden brown and colorful.
4. The original pan is hot, put the ribs deep-fried until golden brown fish out, on the sugar color.
5. Take another pot, put broth, scallion, ginger, pepper water, salt, soy sauce, cooking wine, high heat boil, put the ribs section, change to low heat and stew for 30 minutes, under the sweet potato stew can be.
Honey Fried Sweet Potato
● Material sweet potato 300 grams, 50 grams of pine nuts, 100 grams of corn kernels, 1 egg yolk.
● Seasoning butter, cream, sugar, honey, cinnamon sauce, vegetable oil, moderate amount.
● practice
1. sweet potato washed, cut in half, the cut side covered with a layer of plastic wrap, into the pot to steam for about 20 minutes, remove, stirred into the puree.
2. Take a large bowl, put the sweet potato puree, sugar, butter, cream, egg yolks, corn kernels and mix well, that is, sweet potato paste.
3. Heat a frying pan, sauté the butter, add the sweet potato paste, vegetable oil and stir-fry well, put it into a plate, sprinkle with pine nuts, drizzle with honey, cinnamon sauce can be.
Sweet Potato Double Nut Soup
● Material sweet potato 200 grams, almonds, walnuts 50 grams each.
● Seasoning lotus root powder, vegetable oil, honey, salt each moderate.
●Practice
1. Peel the almonds; soak the walnuts in water for a few moments; peel the sweet potatoes, cut them into julienne strips and rinse them with water.
2. In a bowl, put lotus root powder, warm water and stir well into lotus root powder juice.
3. frying pan put vegetable oil hot, put the sweet potato silk fried to golden brown, fish out.
4. Pour water in the pot, high heat to boil, put almonds, walnuts, high heat to boil, change the fire stewed through, add salt, honey, thickened with the juice of the lotus root powder, into the fried sweet potato can be.
Autumn equinox health fundamentals
● yin and yang balance do not get sick
Autumn equinox, is the real beginning of the autumn season. This season is characterized by the same length of day and night, so we should follow the season and observe the principle of "balance of yin and yang" to better nourish the body.
Chinese medicine has "positive energy in, the evil can not be dry, the evil of the coupling, the gas will be weak," said, meaning, if the body of the balance of yin and yang, the body's functions will be able to operate well, the mental state is excellent, and the outside world of the poor adaptability, resistance is very good, endurance, the weather changes are strong, but also not easy to get sick. It is not easy to get sick when the weather changes strongly. Therefore, we must pay attention to the autumn equinox health, must pay attention to the "careful observation of yin and yang, in order to flat period".
To better adjust the balance of yin and yang in the body, we have to pay attention to the rational mix of food in the daily diet, and combined with their own needs, taking into account the time, region, age, physical condition and other factors, to choose the appropriate food mix, so as to better ensure that the organism, "the positive qi is strong".
● Autumn equinox to prevent the autumn cold
To the Autumn equinox, the weather will turn cold, if the body resistance is poor, do not adapt to climate change, the cold of the gas will stimulate the skin and the respiratory system, caused by the cold. Many people think that colds are minor illnesses, but in fact, colds have a very big impact on our health. When people catch a cold, their resistance usually drops, and if the cold is severe, they are prone to other diseases and even induce tumors.
Some people with poor peripheral blood circulation and weak thermoregulation, such as those who are thin and weak and the elderly, are prone to cold hands and feet during the fall equinox. This phenomenon is the free rhythmic nerve function regulation is not good, blood vessels caused by thinning, and fingers, toes and other parts of the movement more, less fat reserves, vascular distribution is also less, so it is easy to lose heat.
The health said, to the autumnal equinox, we must add clothing in a timely manner with the lowering of the temperature, especially the elderly, children and frail people, pay more attention to warmth, when the day is cold, you can put a coat, hat, gloves, masks, etc. to wear, to prevent the cold and keep warm. Unless the weather is hot or to a warm place, do not easily because of psychological boredom, nervousness, hot flashes or exercise after the body heat immediately take off the cold clothing.
◎ Scarf to protect the mouth of the throat
The front part of the neck that is the lower part of the neck, is commonly known as the "mouth of the throat", on the position of the throat knot, the lower to the upper side of the sternum, some women in order to pursue fashionable wear low-necked shirts, the position is just bare. The neck is not as strong as it used to be. If the front part of the neck is blown by the cold wind, it will cause the contraction of small blood vessels in the skin of the neck and shoulder and even the whole body. If the cold continues, the sympathetic-adrenal and other neuroendocrine systems will immediately produce a stress response, and the whole body's strain-regulating system will also react, leading to a decline in resistance. At this time from the respiratory tract invasion of the human body, or originally in the body of bacteria, viruses will be waiting for the opportunity to act out, triggering the nasopharyngeal mucosa local small blood vessel inflammation, so that vasomotor dysfunction, stagnation of blood flow, but also to cause pain in the back of the neck, shoulder and scapula area. Once in the chronic stage will also make the fibers of the tissue changes, so that the local circulation more occluded, resulting in headaches, dizziness, repeated pillow and cervical spondylosis.
Chronic rhinitis, pharyngitis and air vasculitis patients in this period to pay extra attention to the front of the neck to keep warm, tightly buttoned, but also to bring a warm scarf to reduce the incidence of the chance. The silk scarf is beautiful, warmth and cold effect is very poor.
◎ Autumn equinox skin care have to pay attention to
"An autumn rain a cold", with the fall in temperature after the autumnal equinox, skin oil secretion will be reduced, people are more likely to feel the skin is dry, tight, this time to pay attention to the skin protection.
In order to reduce the loss of oil, we can reduce the frequency of washing the face. Some people are dry skin, itself lack of oil, more should not be too frequent washing, if the cleaning is too thorough, the skin will be very dry, only need to wash once a day in the morning with a cleansing milk on the line, and the cleansing milk to choose a mild insulation of the product; some people's skin is more sensitive to the season is very easy to allergic reactions, if you use a cleansing milk and other chemical products, may trigger or aggravate the symptoms of allergies, so every day to use water wash Once on the line; and often "full of oil" mixed and dry skin people, in this period of oil secretion will also be reduced, so do not have to wash your face several times a day as in summer, in addition to face washing products do not have to choose too strong cleaning effect, or will also make the skin dry.
The temperature control of the water is also very important, warm water is the best choice. The water is too hot, it will lead to a more serious loss of oil, the skin is more dry; water is too cold is not good, the skin is too strong stimulation, will make the skin red. And after washing your face, it is best to wipe the appropriate skin care products in time to better protect and nourish the skin.
◎ Overcome psychological sensitivity, to prevent "heart failure"
To the autumn equinox, the weather is increasingly cold, the leaves are flying, the scene of depression is often sad and bitter, sensitive and suspicious, and time, self-confidence is very easy to frustration, on our Physical and mental health is also very unfavorable. Chinese medicine has this to say: "Thinking is the spleen's will, sensitive and suspicious is overthinking, overthinking is injuring the spleen." Injury to the spleen will appear due to insufficient bleeding caused by dizziness, fatigue, panic, and a series of so-called "heart failure" symptoms. Therefore, the fall equinox we should do the following points to eliminate bad mood.
First, do not be suspicious of others. Treat people and things around you, the mind to be calm, do not feel that there are people everywhere and against you; do not be suspicious, do not be overly sensitive; encountered problems to strive to be able to turn the big into small, small into nothing.
Second, do not close yourself up. Choose the right time, the right occasion to release the pressure or distress in their hearts, more and friends and relatives to communicate, do not close themselves in a tense and depressing state of mind, otherwise it will be physically and mentally caused great harm.
Third, do not expect too much of anything. When predicting results and establishing goals, analyze various factors objectively and don't be blindly optimistic. In addition, we should treat our own strengths and weaknesses correctly, give full play to our own strengths, and stimulate our own potential as much as possible, and step by step towards success.
Fourth, do not be calculating. Sometimes, we will not like others to do certain things, but if there is no principle involved, we do not have to be overly calculating. From a psychological point of view, the appropriate "play dumb", "confused" a bit, but will make the original tense atmosphere has become relaxed, help maintain good interpersonal relations, but also help us to eliminate the bitterness of the heart, to avoid damage to physical and mental health.
Fifth, more outdoor exercise. Leisure time, more to exercise exercise, not only conducive to physical health, but also can make their minds more open, treat the problem more calm, more rational.
◎ Hiking to take precautions
Autumn is prone to melancholy, but this season is also high, the scenery is pleasant. The first thing you need to do is to go to the countryside and enjoy a good swim, not only can it be refreshing and open-minded, but it is also a very good fitness exercise, which can exercise our respiratory and circulatory system, and help increase the heart contraction force and lung capacity. The fact that you can climb a mountain from time to time is a great way to calm your nerves when you're living and working in the city.
The benefits of hiking are many, but before we go, we need to be well prepared to avoid accidents and injuries when hiking.
First of all, we need to make sure that we are physically fit to climb. The elderly and chronic disease patients can first do a comprehensive physical examination, some patients are not suitable for mountaineering activities, such as high blood pressure, heart disease patients. Second, make a good travel plan. Routes, rest points, meal points, etc. should be reasonably arranged in advance, do not walk around in the mountains, it is best to have people familiar with the terrain to lead the way. Once again, prepare good replacement clothes. Know the weather conditions of your destination in advance and bring warm clothes to prevent getting cold due to the cool weather in the morning and evening. In addition, in addition to the essentials, as little as possible with belongings, the elderly and the physically weak can bring hiking poles, which not only saves energy, but also safer. Lastly, it's best to wear hiking shoes or travel shoes when you're hiking.
There are some very important points to note in the process of mountaineering. First, when walking on the mountain path, each step should be steady, do not simply pursue speed, otherwise it is easy to step on the air or sprain and other accidents. Second, walk a certain distance to rest for a moment, in order to prevent too much fatigue, rest more massage a few waist and leg muscles, can make the muscles relax, to avoid sprains. Third, when resting, pay attention to the wind, do not sit in the wind or wet place, if there is sweat can be loose collar, do not easily take off or reduce clothing. Fourth, eat meals to avoid the wind, to take a short break before eating. Fifth, do not go down the mountain too fast, pay particular attention not to run, otherwise it will make the knee and leg muscles are subject to too much tension, it is very easy to occur joint sprains or muscle strains.
◎ bad mood, careful to do sports
Sports can help us solve the life and work in the troubles, so many people are in a bad mood when you will choose the intensity of the project to exercise, hope that through the exercise of sweat to vent bad feelings. However, it is recommended that when the pressure is too high or the mood is too low, it is best not to do sports, otherwise it is easy to cause harm to the body and mind.
According to research in sports psychology, the emotional state during exercise has a very large impact on the fitness effect. Exercise with a good mood can effectively activate immunity. And if you exercise with a low mood, it will affect the normal function of the immune system, hindering the maturation of immune cells and the production of antibodies, thus inhibiting the body's immune mechanism and increasing the risk of disease. So try not to do exercise when you are in a bad mood.
Tips:
When we are stressed, there will be a faster heartbeat, increased blood pressure, muscle tension and other reactions. These reactions will consume a lot of vitamin C in the body, so when you encounter such situations, you should eat more vitamin C-rich fruits and vegetables, such as onions, peppers, cauliflower, dates, strawberries and so on.
◎ Energy fitness exercises
Functions to promote blood circulation throughout the body, strengthen the spleen, liver, gallbladder and other internal organs of the function of the body to inject energy.
Prepare to prepare a backrest chair.
Methods
1. Sit sideways on the chair with your left knee bent and lifted, your left foot on the chair, and your left hand on the back of the chair.
2. Twist your body to the left side and hold your hands on the back of the chair. Breathe naturally and hold this position for 10 - 15 seconds. Then lower your left leg and do the same exercise on the other side.
◎ Flexibility balance exercise
Functions so that the spine is stretched, increase the body's flexibility, and at the same time can regulate the balance of yin and yang of the human body to achieve the state of qi and blood peace.
Methods
1. Stand up straight, feet shoulder-width apart, and bend your knees a little. Inhale, clench your hands into fists and fling your arms forward.
2. Exhale, bend your knees and squat, bend your upper body forward, parallel to the ground, look down, and stretch your hips and arms backward.
3. Extend your arms forward against your ears so that your arms, the back of your head and spine form a straight line. Do abdominal breathing and hold this position for 10 - 15 seconds.
4. Exhale completely, then inhale and stand upright with your arms raised above your head, fists turning into palms, palms facing each other. Exhale again while returning the arms to the side of the body and rest fully.
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