1, acne is mainly caused by eating too much fat and sweets, which leads to damp heat fumigation in the lungs and stomach. Therefore, foods with high fat content such as fat meat, animal brain, egg yolk, sesame seeds and peanuts should be eaten less.

2, do not eat spicy and hot food: spicy, spicy and irritating things are mostly hot, taking such foods will aggravate the outbreak of acne and accelerate the frequency of outbreaks. Therefore, in daily life, it is best not to smoke or drink, drink strong tea and coffee, and try to eat less peppers, garlic, leeks, dog meat and shrimp.

3, eat less things that perm your hair: things that perm your hair will often cause allergic reactions, which will aggravate acne and make the chronic inflammation of sebaceous glands expand and difficult to cure. Marine fish, shrimp, crabs, shellfish, seafood, mutton and dog meat should also be avoided. At the same time, eat less greasy food with high sugar content. Because high-sugar food will accelerate the metabolism of the human body, thus increasing the secretion of sebaceous glands, leading to endless acne.

4, eat less supplements: tonics, tonics are mostly warm things, easy to make people get angry, easy to induce acne. Therefore, supplements such as ginseng, velvet antler and placenta hominis should not be taken for a long time.