Nuts: such as pine nuts, hazelnuts, pistachios, almonds, walnuts, etc.
Puffing: potato chips, shrimp slices, snow cakes, etc.
And all kinds of ice cream.
Bread, biscuits and so on. Oh, and fruit.
Green level: high nutrition and low fat.
Weng Jiajun, a registered dietitian at the Center for Health Education and Health Promotion of the Chinese University of Hong Kong, pointed out that most people tend to go to extremes when eating snacks, either eating nothing or eating everything. He said that eating snacks is not a bad eating habit, and not everything will lead to obesity. As long as it is combined with healthy and low-calorie food, eating snacks in moderation can not only alleviate hunger, but also help prevent the sudden rise of insulin from causing fat accumulation. So he suggested that you can choose healthy snacks according to three levels: green, yellow and red.
Green food is rich in nutrition and relatively low in sugar and fat, so it is suitable as a daily snack. For example, low-fat cheese, biscuits containing crude fiber or ordinary chocolate biscuits, and eat less sweet bread and sandwiches. Weng Jiajun said that if you are not very hungry, dried fruits such as raisins, preserved apricots and figs are also good choices. In addition, there are apple slices or banana slices. These foods taste fragrant and crisp, but they are not fried. Instead, the water in the fruit is drained by high-temperature baking, which not only has little nutrient loss, but also has low fat and calories. Eating more will not lead to obesity.
Yellow grade: high in nutrition and sugar.
Weng Jiajun told everyone that although some snacks are high in nutrients, they are only suitable for occasional consumption because of their high sugar content or oil content. This kind of snack can be called yellow food.
Yellow food mainly includes snacks, nuts, sweet bread with stuffing, milkshake, chocolate milk and so on. He said that many people think nuts are good for health, so they eat a lot. In fact, the plant fat content of nuts is very high, and eating too much can easily lead to obesity. Milk shake and chocolate milk are both dairy products, which can supplement calcium for human body, but at the same time, the sugar content is also quite high, which belongs to high-calorie food.
Red level: less nutrition and high fat.
Weng Jiajun pointed out that red snacks mainly include candy, chocolate with more sugar, soda and sweet drinks, potato chips or chips, cakes, cream cakes and street fried foods. This kind of snack is not only low in nutrition, but also high in sugar and fat, so it should be avoided as much as possible. In particular, some cakes made of margarine contain trans fatty acids harmful to the heart; Fried meat may contain carcinogens such as benzopyrene, but it is smaller.
Xiaoxiao snacks fine classification
Many women like to eat snacks, and some even eat snacks all the time. A recent article in Hong Kong's Ming Pao reminded women who love snacks that nutritionists divide snacks into three grades: red, yellow, green and yellow. Women try to choose green snacks, eat less yellow snacks and red snacks, so that your life will be healthier.
Green level: high nutrition and low fat.
Weng Jiajun, a registered dietitian at the Center for Health Education and Health Promotion of the Chinese University of Hong Kong, pointed out that most people tend to go to extremes when eating snacks, either eating nothing or eating everything. He said that eating snacks is not a bad eating habit, and not everything will lead to obesity. As long as it is combined with healthy and low-calorie food, eating snacks in moderation can not only alleviate hunger, but also help prevent the sudden rise of insulin from causing fat accumulation. So he suggested that you can choose healthy snacks according to three levels: green, yellow and red.
Green food is rich in nutrition and relatively low in sugar and fat, so it is suitable as a daily snack. For example, low-fat cheese, biscuits containing crude fiber or ordinary chocolate biscuits, and eat less sweet bread and sandwiches. Weng Jiajun said that if you are not very hungry, dried fruits such as raisins, preserved apricots and figs are also good choices. In addition, there are apple slices or banana slices. These foods taste fragrant and crisp, but they are not fried. Instead, the water in the fruit is drained by high-temperature baking, which not only has little nutrient loss, but also has low fat and calories. Eating more will not lead to obesity.
Yellow grade: high in nutrition and sugar.
Weng Jiajun told everyone that although some snacks are high in nutrients, they are only suitable for occasional consumption because of their high sugar content or oil content. This kind of snack can be called yellow food.
Yellow food mainly includes snacks, nuts, sweet bread with stuffing, milkshake, chocolate milk and so on. He said that many people think nuts are good for health, so they eat a lot. In fact, the plant fat content of nuts is very high, and eating too much can easily lead to obesity. Milk shake and chocolate milk are both dairy products, which can supplement calcium for human body, but at the same time, the sugar content is also quite high, which belongs to high-calorie food.
Red level: less nutrition and high fat.
Weng Jiajun pointed out that red snacks mainly include candy, chocolate with more sugar, soda and sweet drinks, potato chips or chips, cakes, cream cakes and street fried foods. This kind of snack is not only low in nutrition, but also high in sugar and fat, so it should be avoided as much as possible. In particular, some cakes made of margarine contain trans fatty acids harmful to the heart; Fried meat may contain carcinogens such as benzopyrene, so be careful.
He said that according to the classification of green, yellow and red, only by replacing red food with green food can we enjoy the pleasure of eating snacks healthily.
Heart.
He said that according to the classification of green, yellow and red, only by replacing red food with green food can we enjoy the pleasure of eating snacks healthily.
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