Kiwifruit contains 17 kinds of amino acids and pectin, ellagic acid, citric acid and flavonoids needed by the human body, containing vitamin C and selenium content is more abundant, is the king of the fruit.

Kiwifruit also contains soluble dietary fiber that is beneficial to the human body, which not only reduces cholesterol intoxication and promotes heart health, but also aids in digestion, prevents constipation, and quickly removes and prevents the buildup of harmful metabolites in the body. However, kiwifruit is cold in nature and should not be consumed by people with weak spleen and stomach functions. In addition, do not drink milk or consume dairy products immediately after consuming kiwifruit.

Expanded Information:

Consumption taboos

1, kiwifruit and cucumber

Destruction of vitamin C. Cucumber contains vitamin C-degrading enzymes, which can destroy vitamin C in food.To avoid destruction of vitamin C in kiwifruit, try not to consume these two foods at the same time.

2, kiwifruit and animal liver

Reduced nutritional value. Kiwifruit is rich in vitamin C, animal liver is rich in copper, iron ions, these ions can oxidize the vitamin C in the food, thus reducing the nutritional value.

3, kiwifruit and milk

Influence digestion and absorption. Because vitamin C is easy to coagulate with the proteins in dairy products, not only affecting digestion and absorption, but also make people bloating, abdominal pain, diarrhea, so after eating vitamin C-rich kiwifruit, be sure not to drink milk or eat other dairy products immediately.

4, kiwifruit and shrimp

Kiwifruit and shrimp together will cause poisoning.

Baidu Encyclopedia - Kiwifruit