1 handful fern root powder (about 60g), 1/2 cucumber, 1/2 carrot, 5 pieces of garlic, 1 green pepper, 1 chili pepper, chili oil, light soy sauce, vinegar.

Cold fern root powder is a home-cooked cold dish. The main raw materials are fern root powder, soy sauce and vinegar. It is suitable for patients with high blood pressure, hyperlipidemia and diabetes. 1. Cut carrots and cucumbers into thin strips and set aside. 2. Wash and cut green peppers and chili peppers into small sections, and mince garlic cloves. 3. Take a small bowl, add 2 tablespoons of chili oil, light soy sauce and vinegar (ratio 1:1), then add the chili segments and minced garlic into the sauce, mix well and set aside. 4. Boil another pot of water, blanch the carrots and drain out the water. 5. Put the fern root powder into boiling water and cook for about 5 minutes until there is no hard core, then take it out. Then use ice water for 2 minutes to make it stronger. Then take it out and control the water. 6. Put the fern root powder and garnishes into a larger container, pour in the sauce prepared in step 3, mix well and serve.