Brief introduction of oily fish: Actually, oily fish is the general name of Agkistrodon acutus and Agkistrodon heteroscales, commonly known as spring fish. Oilfish live in tropical and temperate seas all over the world and belong to the family Sparidae. Oil fish is a kind of deep-sea fish. In its weight, wax ester accounts for more than 40%. Because the human body can't decompose and absorb wax ester, the intestines will have diarrhea after being stimulated, and the oil ester will be discharged, but it will not be poisoned. Although the wax ester in the body is not toxic, it is difficult for the human body to digest and accumulate in the stomach and intestines, which will lead to diarrhea, so it is not recommended to eat oily fish. In order to get high profits, some domestic businessmen will replace expensive cod and salmon with low-priced oily fish.
Benefits of edible oil fish: the nutritional components of oily fish are protein and fat, and its fat content is very low, so it is a low-fat marine organism, so it is a good choice for women who lose weight. Besides, oily fish is rich in protein, so it can also achieve the effect of beautifying the skin, and its meat is delicious, which will bring people a good experience when tasting, and it is also rich in trace elements and nutrients. Therefore, eating squid for teenagers can also promote bone development and blood supply. In fact, eating more oily fish can not only alleviate visual fatigue, but also promote liver function, especially for office workers, and can also resist computer radiation. From this point of view, edible oil fish is still very helpful to human health.
Not suitable for people who eat oily fish: because the cholesterol content of oily fish is about 40 times that of ordinary meat products, it is best not to use edible oil for those patients with hyperlipidemia and cholesterol. In addition, because oily fish is a cool marine creature, it is not suitable for those patients with spleen and stomach deficiency and acne, so as not to cause unnecessary trouble.